MARSHALL SAYS:
AGE GRACEFULLY
WITH ME.
 
EAT SMARTTM
IT WORKS!
                                                                                   
                                                       

MARSHALLS CREDENTIALS: IS AN EXPERT PERSONAL COACH, TRAINER & CONSULTANT IN SARASOTA, FLORIDA
LOOKING BACK "I DIDN'T LET ANY GRASS GROW UNDER MY FEET AND I'M PROUD TO SAY I ENJOYED MOST ALL OF MY LIFE'S PAST EXPERIENCES. "   Marshall Mallie.

"YOUR HEALTH IS YOUR WEALTH."

CALL ME FOR AN APPOINTMENT FOR A FREE CONSULTATION. 941-266-2280

ABOUT MARSHALL:

  

MARSHALL MALLIE IS A SEASONED PERSONAL COACH / TRAINER AND A 20 YEAR SARASOTA RESIDENT. HE HAS COACHED AND TRAINED HUNDREDS OF FELLOW CORPORATE EXECUTIVES FOR A BETTER WAY OF LIFE THRU PROPER DIET AND EXERCISE PROGRAMS USING  GOAL SETTING “THE SUCCESS MOTIVATION INSTITUTE” GOAL SETTING METHOD. 

 OVER THE YEARS MARSHALL HAS COACHED AND TRAINED: MARATHON RUNNING, JOGGING, RACQUETBALL, WEIGHT TRAINING, BODY SCULPTING,  WATER SKIING AND WEIGHT LOSS.

 HERE IN SARASOTA, MARSHALL SPECIALIZES IN HELPING CLIENTS MAINTAIN THEIR PERSONAL GOALS IN DIET AND EXERCISE

( YOUR IDEAL WEIGHT AND LOOK/STRENGTH)

AND GOAL SETTING.

 

 

 MARSHALL IS NATIONALLY CERTIFIED: NCEP (NATIONAL COLLEGE OF EXERCISE PROFESSIONALS) CPR AND AED AMERICAN RED CROSS-CERTIFIED.   HE HAS BEEN PRESIDENT OF THE CLEVELAND, OHIO JCC RUNNING CLUB, AND YMCA /JCC RACQUETBALL COMMITTEES, A PAST JCC BOARD MEMBER FOR THE MEN’S HEALTH SERVICE. 

 SOME OF MARSHALL’S ATHLETIC ACCOMPLISHMENTS WHILE BEING A MEMBER OF THE YMCA AND JCC FOR OVER 45 YEARS ARE:

SUPER 16 EAST COAST RACQUETBALL PARTICIPANT= FINISHED #6

OHIO STATE CHAMPION DOUBLES/ RACQUETBALL CHAMP

YMCA AND JCC CLASS A,B,AND C  RACQUETBALL CHAMPION

FINISHED TWO REVCO MARATHON RACES (26.2 MILES)  3:24, 3:48/

 BROKE THE 7 MINUTE MILE HALF MARATHON (13.1 MILE) AND TWO 10K’s
FINISHED #9 “50 AND OVER FL STATE DRUG FREE BODY BUILDING

OPEN WATER AND ADVANCED SCUBA DIVER CERTIFIED

PAST HOBBIES: 20 YRS PRO MUSICIAN (SAXOPHONE) WATER SKIING, PHOTOGRAPHY, MODEL AIRPLANE BUILDING, TROPICAL FISH,
AND HELPING OTHERS REACH THEIR WEIGHT GOALS.

 REGARDLESS OF YOUR AGE,
 MARSHALL HAS THE EXPERIENCE AND WANTS TO HELP.
MARSHALL WAS BORN IN CLEVELAND, OHIO ON SEP 14, 1943.

FINISHED #9 “50 AND OVER FL STATE
DRUG FREE BODY BUILDING.



WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

QUESTION: IS MARSHALL A LIFE COACH,
 A PERSONAL TRAINER,
 A PERSONAL COACH,
A PROFESSOR OF GOAL SETTING,
 A DIET AND WEIGHT MANAGEMENT COACH,
OR ALL OF THE ABOVE.?

ANSWER: MARSHALL'S
LIFE EXPERIENCES, CONTINUING EDUCATION, 
AND STUDIES HAVE LEAD HIM DOWN THE PATH OF SUCCESSFULLY AND EFFECTIVELY TEACHING AND COACHING
 MANY OF LIFE'S  HEALTH RELATED

TOPICS FOR LIFE-LONG BETTERMENT.
 MARSHALL IS SEASONED
AND  HAS BEEN A LEADER AND
IN THE TOP 2% OF HIS ENDEAVORS.

IN THE PICTURE TO THE RIGHT MARSHALL WAS ASKED TO DEMONSTRATE AND COMMENT ON MISTAKES THAT PEOPLE MAKE WHILE STRENGTH TRAINING AND HOW THEY CAN PREVENT INJURY. MARSHALL WAS ON THE COVER OF THE MAGAZINE AND WAS THE FEATURED COACH. THE SARASOTA COMMUNITY HAS ASKED FOR HIS ADVICE ON MANY OCCASIONS.
 BELOW ABC TV CHANNEL 7 NEWS ASKS MARSHALL FOR EATING SMART TM TIPS FOR THE SARASOTA MARATHON COMPETITION. DON BRENNAN INTERVIEWS.
FOR THE VIDEO
SEE THE HOME PAGE

FOR COMPLETE INFORMATION SEE "MARSHALL'S CREDENTIALS".



IN THIS ISSUE OF THE HEALTH AND LIVING MAGAZINE MARSHALL TALKS ABOUT GOAL SETTING TECHNIQUES AND HOW THEY RELATE TO HIS CLIENT'S PERSONAL HEALTH.

MARSHALL SAYS:
"IF YOU HAVE A PERSONAL GOAL AND ENTHUSIASM
I'LL DO THE REST. I LOVE WATCHING MY CLIENTS REACH THIER GOALS. THAT'S WHAT FUELS MY INTEREST.  
I HAVE A SAYING
 THAT REALLY SAYS IT ALL."

"MY GOAL IS YOUR GOAL, I ALWAYS SUCCEED AND
 SO WILL YOU."

LET'S MEET AND TALK ABOUT YOUR HEALTH GOALS.

CALL FOR A FREE CONSULTATION
 941-266-2280

ARE YOU AN EAGLE
OR AN OYSTER?


CLICK ON THE PLAY BUTTON
 TO VIEW THE VIDEO


"A STRONGER YOU"
By CHRISTINE HAWES Correspondent
Published: Tuesday, March 16, 2010 at 1:00 a.m.
Last Modified: Monday, March 15, 2010 at 1:54 p.m.

*Longtime fitness expert Marshall Mallie demonstrates the correct form for a bicep curl,
 with the palms facing toward the body at about a 20 degree angle.


Everyone undertaking regular exercise needs to become more familiar with the fat, protein and caloric content of the foods they eat and adjust their diets, Mallie says. Eating more often and consuming more healthy foods that contain fewer calories are usually the changes needed. A good guideline: Women should aim for 5 to 15 grams of protein every three hours and men should shoot for 15 to 30 grams. Both men and women should avoid eating more than 50 grams of fat a day, he says.
*THE COMPLETE ARTICLE IS AVAILABLE AT THE BOTTOM
OF THE HOME PAGE.


FOR COMPLETE QUESTIONS AND ANSWERS:
CLICK ON THE EAT SMART TM TAB FOR
"AN INTRICATE AND CONCISE 
INTERVIEW WITH MARSHALL" 
 

 




MY CLIENTS BECOME MY FRIENDS. THEY WANT TO SHARE THEIR NEW BENEFITS
AND WISDOM IN HOPES TO
INSPIRE THEIR FRIENDS TO DO THE SAME.

 I am blessed with the ability to help motivate people to their full potential. My life's experiences have lead me down this path and the knowledge and skills I have acquired along the way are priceless.
 I AM AT :  "THE PLACE I WANT TO BE. I CAN'T IMAGINE BEING ANYWHERE ELSE THAN AT THE FRONTAL OF THIS GREAT HEALTH AND FITNESS MOVEMENT. 
IT IS MY HONOR AND PRIVILEGE TO BE PART OF YOUR SUCCESSFUL MAKEOVER WHICH IS CATCHING ON TO THOSE AROUND US AS OUR ENTHUSIASM RADIATES AND WE SHARE."

SINCERELY AND POSITIVELY,


MARSHALL MALLIE

IT IS SAID THAT KNOWLEDGE IS POWER.

 WHICH FUELS MY BELIEVE AND KEEPS ME MOTIVATED.
 I CAN TRANSFER THIS WEALTH OF KNOWLEDGE TO YOU IN JUST A FEW HOURS AND COACH YOU
EFFECTIVELY TO REACH YOUR GOAL.

EATING SMARTTM FOR THE PAST 22 YEARS HAS REALLY PAYED OFF FOR ME
AND IT WILL FOR YOU TOO!.
JUST THINK IF YOU ARE IN YOUR MID 30'S OR 40'S NOW  AND WANT TO BE HEALTHY AND STRONG FOR YOUR REMAINING YEARS AND GET THE MOST OUT OF LIFE, ALL YOU HAVE TO DO IS GET RID OF YOUR STRESS SO YOU CAN HAVE A CLEAR MIND WHICH IN TURN WILL GIVE YOU MAXIMUM THINKING POWER TO PRIORITIZE AND ACCOMPLISH YOUR GOALS ON TIME. THIS WILL KEEP YOUR STRESS LEVEL DOWN AND ALLOW YOU TO HAVE MORE FREE TIME TO DO THE THINGS IN LIFE THAT YOU REALLY WANT TO DO.
EVEN IF YOU ARE IN YOUR 50'S, 60'S OR LATER, WOULDN'T IT BE AWESOME TO GREATLY REDUCE YOUR STRESS SO YOU CAN HAVE ALL OF THESE WONDERFUL HEALTH BENEFITS AND MORE:

GIVE YOURSELF
THE BEST GIFT OF ALL,

LIFE-LONG HEALTH BENEFITS:
GET RID OF THAT EXTRA WEIGHT, 
LOWER YOUR CHOLESTEROL,
LOOK AND ACT YOUNGER NOW,
AGE GRACEFULLY,
IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,
AND MORE.
EATING SMARTTM
ON MARSHALL'SPLANTM  MEANS YOU WILL NEVER HAVE TO DIET AGAIN. YOU WILL LEARN HOW TO
 
EATSMART TO THINKSMARTTM 
FOR A LIFETIME.

 

MARSHALL SAYS:
 " BEING FAT AND FEELING LOUSY IS EASY = ANYONE CAN DO IT."
                      
"I AM THE WAY TO
ENHANCE YOUR MENTAL AND PHYSICAL BEING!!"
SO COME ON, GET ON TRACK WITH ME. THE (BEFORE) PHOTO OF ME TO THE RIGHT (AGE 46) 
WAS TAKEN OVER 20 YEARS AGO.
TODAY AT AGE 66, I STILL LOOK LIKE THE AFTER PHOTO TO THE LEFT
      I OWE THIS TO MY SYSTEM
EAT SMART
TM WHICH IS 75% OF MY SUCCESS
  AND 25% TO A COMBINATION
OF EXERCISE AND WEIGHT TRAINING.
"LET ME TAKE YOU FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE. YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED
AND SO WILL YOU!!"

LET ME HELP YOU.
THINK OF ME AS
"THE LITTLE ENGINE THAT COULD"
I'LL GET YOU TO THE TOP OF THE MOUNTIAN.

AS A CHILD I HAD A SUPER HERO WHO WAS "THE LITTLE ENGINE THAT COULD" RATHER THAN SUPERMAN, BATMAN OR SPIDERMAN BECAUSE  THIS STORY TAUGHT ME REALISTIC VALUES SUCH AS OPTIMISM, COURAGE, AND COMMON SENSE. PERHAPS YOU KNOW THE STORY?
 IT GOES LIKE THIS:       
ON THE WAY UP THE MOUNTIAN THE LITTLE ENGINE REPEATED 

"I-think-I-can".

ON THE WAY DOWN THE MOUNTIAN
 
HE REPEATED " I - KNEW - I - COULD".

In the tale, a long train must be pulled over a high mountain. Various larger engines, treated with human characteristics (ANTHROPOMORPHICALLY),
are asked to pull the train; for various reasons they refuse. The request is sent to a small engine, who agrees to try. The engine succeeds in pulling the train over the mountain while proudly repeating its motto:
" I - KNEW - I - COULD"
" I - KNEW - I - COULD" " I - KNEW - I - COULD"   "I - KNEW - I - COULD".....
_____________________________________________________________________________________________

IF YOU ARE READY TO START A DIET -
PLEASE GIVE UP THE NOTION THAT IT'S GOING TO LAST.
 IT PROBABLY TOOK YOU MONTHS
OR PERHAPS YEARS TO BE PSYCHED AND REACH THIS STARTING POINT.
DON'T DISAPPOINT YOURSELF AGAIN BY STARTING A TEMPORARY DIET.
 YOU'LL PROBABLY PUT ON MORE WEIGHT THAN WHEN YOU STARTED.
I KNOW, IT'S HAPPENED TO ME, MANY OF MY CLIENTS AND MILLIONS OF PEOPLE JUST LIKE YOU.

KNOWING FROM EXPERIENCE THAT 92% OF US CAN'T DO THIS ON YOUR OWN, I URGE YOU TO GET ON THE RIGHT TRACK WITH ME. 

 

"IF YOU HAVE A REALISTIC PERSONAL GOAL

THAT IS ATTAINABLE, AND YOU ARE

TRULY EXCITED ABOUT REACHING IT.

I WILL ENJOY COACHING

 AND MOTIVATING YOU .” 

 FOR A FREE CONSULTATION APPOINTMENT
WITH MARSHALL
CALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION

 


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