MARSHALL SAYS:

"AN EXPERTS ADVICE CAN SAVE PAIN, INJURY AND GET YOU TO THE FINISH LINE ."


                                                                                                                    

 

 

 

 

VIDEOS-EXERCISE DEMOS: SAVE PAIN AND INJURY AND GET YOUR GOALS COMPLETED ON TIME.

MARSHALL SAYS:
"AN EXPERTS ADVICE CAN SAVE PAIN, INJURY AND GET YOU

TO THE FINISH LINE ."

WITH MARSHALL'S PLAN TM

YOU WILL HAVE CONTROL.

EAT SMART TM IT WORKS!


WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

THIS SECTION IS IN TWO PARTS.
IN PART ONE
 I DEMONSTRATE THE CORRECT FORM, RANGE OF MOTION, 
SPEED, AND TECHNIQUE OF EACH EXERCISE.
I N PART TWO  MY CLIENTS (WHO HAVE BECOME MY FRIENDS)
DEMONSTRATE FOR YOU PROPER FORM AS WELL.
I BELIEVE THAT EACH WORKOUT SESSION SHOULD START WITH SOME FORM OF CARDIO. THIS WILL RAISE THE HEART RATE AND PREPARE YOUR MIND AND BODY FOR A QUALITY WORKOUT.
BELOW, JAN IS DEMONSTRATING HER CARDIO CHOICE PRE WORKOUT.

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PART ONE AND TWO  FOLLOW BELOW. THEY ARE FULL LENGTH VERSIONS OF THIS VIDEO WHICH IS CLIPPED AND  DEMONSTRATES HOW MY CLIENTS HAVE SUCCESSFULLY ACCOMPLISHED AND MASTERED THEIR PERSONAL ROUTINES. IT ALSO INTRODUCES YOU TO MY TRAINING TECHNIQUES AND THE RELATIONSHIP YOU CAN EXPECT FROM ME AS YOUR
HEALTH AND FITNESS LIFE COACH. 

IT IS IMPORTANT THAT YOU ARE TRAINED AT THE PACE YOUR BODY IS READY TO ACCEPT - INJURY FREE
 AND WITH THE PROPER TECHNIQUE FOR  SAFE ADVANCEMENT THAT IS MATCHED TO YOUR GOAL.
IT WOULD BE MY HONOR AND PRIVILEGE TO TRAIN YOU TOO.
 
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I BELIEVE THAT EATING HEALTHY AND SMART
IS 75% OF THE BATTLE  
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND
FITNESS LEVEL 75% FASTE
R.
I AM
ENJOYING
COACHING:
 

DOCTORS, DENTISTS, CORPORATE EXECUTIVES,

ENTREPRENEURS, HOUSEWIVES,

MEN AND WOMEN ATHLETES, TRIATHLETES,

PERSONAL TRAINERS, YOUTHS,

COLLEGE STUDENTS AND SENIORS.

I DO THIS HERE IN SUNNY SARASOTA.
  

 

  PART ONE: 

BELOW: MARSHALL
DEMONSTRATES SOME OF THE
MOST POPULAR EXERCISES.

 

 
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TO ENROLL:

CLICK HERE:



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or e-mail

enroll@marshallsplan.com

FREE CONSULT
941-266-2280

 


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MARSHALL SAYS:
 " BEING FAT AND FEELING LOUSY IS EASY = ANYONE CAN DO IT."
                      
"I AM THE WAY TO
ENHANCE YOUR MENTAL AND PHYSICAL BEING!!"
SO COME ON, GET ON TRACK WITH ME. THE (BEFORE) PHOTO OF ME TO THE RIGHT (AGE 46) 
WAS TAKEN OVER 20 YEARS AGO.
TODAY AT AGE 66, I STILL LOOK LIKE THE AFTER PHOTO TO THE LEFT
      I OWE THIS TO MY SYSTEM
EAT SMART
TM WHICH IS 75% OF MY SUCCESS
  AND 25% TO A COMBINATION
OF EXERCISE AND WEIGHT TRAINING.
"LET ME TAKE YOU FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE. YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED
AND SO WILL YOU!!"

PART TWO
THE BELOW EXERCISES

ARE DEMONSTRATED BY SOME OF MY CLIENTS. THEY ARE ALL DOING THE EXERCISES CORRECTLY AND ARE UNDER MY DIRECTION. I HAVE AN AWESOME RELATIONSHIP WITH ALL MY CLIENTS.  SOMEHOW, THEY HAVE BECOME BY FAMILY.
 IT IS IMPORTANT THAT YOU ARE TRAINED AT THE PACE YOUR BODY IS READY TO ACCEPT - INJURY FREE -  AND WITH THE PROPER TECHNIQUE FOR SAFE ADVANCEMENT WHICH IS
MATCHED TO YOUR GOAL. BELOW ARE SOME EXAMPLES OF POPULAR EFFECTIVE EXERCISES WHICH WILL GIVE YOU AN OPPORTUNITY TO SEE HOW I DEMONSTRATE AND RELATE TO MY CLIENTS.
THE BELOW EXERCISES ARE DEMONSTRATED BY SOME OF MY CLIENTS. THEY ARE ALL DOING THE EXERCISES CORRECTLY AND ARE UNDER MY DIRECTION


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WITH MARSHALL CALL 941-266-2280
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