MARSHALL SAYS:

"Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound.."


                                                                                                                    

 

 

 

 

THE SCALE - TO USE IT OR NOT TO USE IT???

THE SCALE:
SINCE MUSCLE IS MORE DENSE THAN FAT AND WEIGHT ON A SCALE IS JUST A MEASURE OF WEIGHT,
I FIND THE SCALE TOTALLY IRRELEVANT TO ACCOMPLISHING OUR GOAL. I BELIEVE THAT WE SHOULD JUDGE THE PROGRESS OF OUR GOAL BY MEASUREMENTS, HOW WE FEEL, OUR APPEARANCE, AND HOW OUR CLOTHES FIT.
 ALL THE ABOVE IS RELATIVE TO THE APPLICATION OF MY SYSTEM CONCERNING THE INTAKE OF CALORIES, PROTEIN AND FAT.


DOES MUSCLE WEIGH MORE THAN FAT?

MARSHALL SAYS:
"AN EXPERTS ADVICE CAN SAVE PAIN, INJURY AND AND PROMOTE LIFE LONG OPTIMAL HEALTH AND MUSCULAR MAINTENANCE."

WITH MARSHALL'S PLAN TM

YOU WILL HAVE CONTROL.

EAT SMART TM IT WORKS!


WITH MARSHALL MALLIE AS YOUR PERSONAL

TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH.

THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

Does Muscle Weigh More Than Fat?

 

·         Article By: William R. Sukala, MS, CS  

 

Resolving the controversy once and for all.

 


  Q:There seems to be quite a bit of controversy over whether muscle weighs more than fat. If I am weight training and increasing my muscle mass am I likely to see an increase in my weight?

A:This is a great question and one that has been the center of debate for years! First off, remember that the scale only tells you your entire body weight. It does not tell you the composition of that weight. And it is body composition that really matters.
Read the article below:

Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. That is, a pound of muscle occupies less space than a pound of fat. In addition, because a pound of muscle burns more fat than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you're helping your body burn more calories.

But back to your question. If you only have a small amount of weight to lose, then you may feel like the weight training is not helping you move down on the scale. In fact, the number may even go up, but you will look thinner. This is due to an increase in lean body mass (muscle, bone, blood volume) and a decrease in body fat. In other words, even if the scale doesn't change much, you will probably see a difference in how your clothes fit.

On the other hand, if you have a lot of weight to lose, you will also experience an increase in lean body mass and loss of body fat. But the results on the scale will probably be more dramatic.   

 

 

 FOR A FREE CONSULTATION APPOINTMENT
WITH MARSHALL
CALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION

 

First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
Comments: