MARSHALL SAYS:

"I'LL SHOW YOU HOW TO RELIEVE STRESS SO YOU CAN THINK CLEARLY."

                                                                                                                        

                                                                                                                        

 

 

 

 

 

STRESS RELIEF AND THE BENEFITS OF LONG TERM MENTAL CLARITY.

"THE MAIN BENEFIT IS STRESS RELIEF, WHICH IN TURN ALLOWS YOU TO THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS AND ACCOMPLISH THEM ON TIME. THIS WILL ALLOW YOU TO HAVE MORE TIME TO DO THE THINGS YOU LOVE TO DO AND  HAVE A HAPPIER STRESS FREE WAY OF LIFE.
THIS IS THE TRACK I'VE BEEN ON FOR OVER 20 CONSECUTIVE YEARS AND  89 LBS. AGO.

WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

QUESTION:  HOW CAN YOU CLEARLY DEFINE YOUR GOALS IF YOU ARE UNDER STRESS AND EXPERIENCE MUDDLE-HEADEDNESS?

ANSWER: MY COACHING WILL SIGNIFICANTLY RELIEVE YOUR STRESS AND IMPROVE YOUR HEALTH DRASTICALLY. THIS WILL ENABLE YOU TO BE HAPPY, HAVE FUN AND MOST IMPORTANTLY, THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS  
AND SUCCESSFULLY ACCOMPLISH THEM.
 PAUL J. MEYER. IS CONSIDERED THE FIRST AND FOREMOST AUTHORITY ON GOAL SETTING AND HAS BEEN QUOTED IN MORE MAGAZINES, PERIODICALS AND BOOKS THAN ANYONE.
"IF YOUR NOT MAKING THE PROGRESS YOU WOULD LIKE TO MAKE AND ARE CAPABLE OF MAKING, IT"S SIMPLY THAT YOUR GOALS ARE NOT CLEARLY DEFINED."  PAUL J. MEYER


  I MAKE YOUR CHANGEOVER VERY SIMPLE AND PAINLESS. I DO ALL THE WORK AND YOU JUST FOLLOW MY WINNING METHODS. MY PART TIME THREE WEEK COURSE
 WILL TAKE A TOTAL OF ABOUT EIGHT HOURS SPREAD OUT OVER 21 DAYS.
 IN SHORT ORDER YOU WILL EXPERIENCE THE POSITIVE
 MENTAL AND PHYSICAL CHANGES AND HAVE THE TOOLS TO CONTINUE
FOR LIFELONG OPTIMAL HEALTH

AND MUSCULAR MAINTENANCE.

MANY OF MY CLIENTS HAVE LOST 30-63 LBS
IN THE SAME AMOUNT OF TIME IT TOOK ME: 3.5 MONTHS.


YOUR STRESS LEVEL, MENTAL STATE, CHOLESTEROL, BLOOD PRESSURE AND RESTING HEART RATE WILL DRASTICALLY IMPROVE. IN ADDITION, YOU WILL IMPROVE YOUR PRODUCTIVITY, TIME MANAGEMENT, ATTITUDE, GOAL SETTING TECHNIQUES, MUSCLE TONE, STAMINA, STRENGTH, RANGE OF MOTION

AND GENERAL HEALTH.


TO SUM IT ALL UP:
     YOU ARE ON YOUR WAY TO   REACHING YOUR FULL POTENTIAL.
 NO MATTER WHAT LEVEL YOU ARE AT NOW:
BEGINNER TO ADVANCED, I WILL CUSTOMIZE
YOUR PLAN AND GUIDE YOU TO IMPROVE
AND ACCELERATE YOUR QUALITY
 OF LIFE QUICKLY AND EFFICIENTLY.
 ALL YOU NEED IS ENTHUSIASM AND A GOAL.
"YOUR HEALTH IS YOUR WEALTH
AND YOUR GOAL IS MY GOAL,
 I ALWAYS SUCCEED AND SO WILL YOU!"
 
 "FOLLOW MY ADVICE AND A HEALTHY,
 MORE PRODUCTIVE LIFE  WILL BENEFIT YOU."

   SINCERELY, 
  MARSHALL MALLIE
   YOUR PERSONAL COACH
_____________________________________________________________________
_____________________________________________________________________

Good Food, Good Mood
Understand how foods affect your moods and you'll improve your physical and emotional health.

The problem is moods affect the way we look at the world around us. If we are constantly feeling blue, low or angry, our view of the world will continually appear negative. Most of the time, our moods swing back to center from the highs and lows, and we recover from our disappointments, or the elation of our victories. Occasionally, however, our moods go haywire, and they stick at either end of the spectrum. We may suffer from clinical depression and generally be considered out of balance. Much of this has to do with the foods we eat on a daily basis.

Nutrition scientists discovered long ago our moods are linked to the production or use of certain brain chemicals, and they have identified many of the natural chemicals in foods that change the way we feel. Food influences neurotransmitters by attaching to brain cells and changing the way they behave. This opens pathways to those cells so that other mood-altering chemicals can come through the gates and attach themselves to brain cells.

Chill Out - Try whole grain cereals, legumes, nuts, poultry, fish, meat eggs,
milk and other dairy products, fresh fruits and fresh vegetables.
What They Do - They contain antioxidants such as Vitamin A, beta-carotene, Vitamin C, Vitamin E, selenium, zinc, copper and manganese, which are also
anti-stress nutrients.

Make Cooler - Try whole grain - from cereals to pasta and white rice, dried beans, nuts, fish, eggs, milk, fresh fruits and vegetables.
What They Do - They contain water-soluble vitamins like B-complex vitamins especially thiamin, riboflavin, niacin, pyridoxine and cobalamin, which aid in the proper functioning of the brain and the nervous system, by improving the blood circulation to the brain and converting the food we eat into energy that the brain can use
. B-vitamins enhance the functioning of the brain neurotransmitters and improve the ability to think, reason, learn and imagine.

Get Energized! - Try green vegetables, peas, pumpkin, broccoli and others, which are rich in minerals.
What They Do - They contain minerals such as iron, manganese and potassium, which counter anemia. Anemia (common among young women) causes weariness, affecting physical as well as the mental health.

Push PMS Away - Try dairy products like milk, curd, buttermilk, yogurt, cottage cheese, cheese, broccoli
and dried fruits especially figs.
What They Do - They are rich in calcium, which not only helps bone development, but can also prevent
those dark moods during premenstrual
days as well as menstrual cravings. Calcium helps the nervous system especially in the impulse transmission. It thus helps maintain a balanced and calm mind.

Get Happy - Try green vegetables such as spinach and meat, seafood and bananas.
What They Do - They contain magnesium which aids in fighting gloominess, misery and
confused states of mind.

Be Calm - Try beetroot, cabbage, celery, fruits and fresh vegetables.
What They Do - Fiber in these foods ensures a good bowel movement. Irregular bowel movements cause irritability and quick temper.

Dos and Don'ts

  • Do develop the habit of eating small frequent meals to avoid weakness caused by
    the stress of daily routines.
  • Do not avoid fats totally. Fats, especially vegetable oils, provide essential fatty acids
    which are required for a number of physiological functions including the production of hormones. Hormones influence the body form, as also the behavior. Avoiding fat, especially vegetable oils,
    causes hormonal imbalances that can trigger aggressive behavior.
  • Do not eat under stressful conditions. Arguments and bad moods while
    eating lead to digestive disorders.

Remember that a well balance diet should be complemented with physical activity. Regular exercise
helps fight depression, combats stress, improves the overall mood and helps the body to
produce chemicals needed for certain physiological functions.
 

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YOUR BLOOD PRESSURE READING IS A PRETTY GOOD BAROMETER AS TO IF YOU ARE UNDER A LOT OF STRESS. USUALLY, THE HIGHER THE READING THE HIGHER THE STRESS LEVEL. WITH
MY 21 DA
Y EATSMART TM SYSTEM MOST PARTICIPANTS  BLOOD PRESSURE
READINGS WILL LOWER SUBSTANTIALLY.



I TRIED MANY DIETS, BUT THE FAT PERSON
INSIDE ME KEPT COMING BACK!!!!

IT IS SAID THAT
 LEARNING FROM YOUR MISTAKES IS INEVITABLE. AS YOU CAN SEE FROM THE PICTURES BELOW AT THE DIFFERENT STAGES IN MY LIFE I HAD  DIFFERENT APPEARANCES.  ALSO, MY VITAL SIGNS AND HEALTH WERE ON THE NEGATIVE SIDE FROM TIME TO TIME AND WERE RELATED TO THE WAY I WOULD EAT. 

ARE YOU AN EAGLE OR AN OYSTER?

CLICK ON THE PLAY BUTTON
TO VIEW THE VIDEO

Stress:   

 

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, 'How heavy is this glass of water?'

Answers called out ranged from 20g to 500g.

The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, it's not a problem.. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued,

'And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, the burden will become increasingly heavy: and we won't be able to carry on. ''As with the glass of water, you have to put it down for a while and rest before holding it again..

When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down: don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. ' So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.Here are some great ways of dealing with the burdens of life:

* Just accept that, some days, you're the pigeon: and, some days, you're the statue.

* Always keep your words soft and sweet - , just in case you have to eat them.

* Always wear stuff that will make you look good if you die in the middle of it.

* Drive carefully. It's not only cars that can be "recalled" by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, It was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time, because then you won't have a leg to    stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, But you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp; some are pretty; and some are dull. Some have weird names; and all are different colors; but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today....I did..

AUTHOR UNKNOWN

EVERYONE HAS TO DEAL WITH STRESS.
 MY EAT SMARTTM   SYSTEM WILL HELP TO ELIMINATE STRESS KEEPING YOUR SEROTONIN LEVEL IN CHECK WHICH WILL ALLOW YOU TO MENTALLY FUNCTION ON AN EVEN KEEL IN ALL AREAS OF YOUR LIFE SO YOU ARE FREE TO MAKE CLEAR, INTELLIGENT DECISIONS AND GOALS
TO ACHIEVE THE RESULTS YOU DESIRE.
THERE ARE NUMEROUS OTHER BENEFITS WHICH CAN BE FOUND ON THE (BENEFITS TAB)
YOU CAN SAY GOODBY TO MUDDLE HEADEDNESS
AND SAY HELLO TO A
NEW HEALTHIER MORE PRODUCTIVE YOU
.

AFTER BECOMING EXPERIENCED FROM ALL THE POPULAR DIETS THROUGHOUT THE YEARS, I  REFLECTED AS TO WHAT MADE ME FEEL GOOD, BAD AND WORSE. I THREW OUT THE BAD AND WORSE, AND ADDED SOME GOOD IDEAS OF MY OWN AND CHARTED THE RESULTS. THE FINAL OUTCOME CAME TO ME IN 1990 WHEN I PUT TOGETHER A HEALTHY AND SAFE  PLAN TO GET RID OF FAT ONLY AND RETAIN MY MUSCLE.
 THAT WAS OVER 20 YEARS AND 89 POUNDS AGO. I FEEL YOUNGER NOW THAN WHEN I WAS 48. MY VITALS ARE IN CHECK, I HAVE ALL THE ENERGY, MUSCLE AND STAMINA
I COULD EVER WANT. MOST IMPORTANT OF ALL - I THINK CLEARLY WHICH ALLOWS ME TO SET, ACCOMPLISH AND MAINTAIN THE GOALS WHICH INTEREST ME IN ALL AREAS OF MY LIFE. THE BOTTOM LINE IS THAT STRESS CAN SHUT DOWN YOUR FULL POTENTIAL AND PROGRESS. THE FIRST STEP TO MAKING THAT WONDERFUL CHANGE IS TO SEE ME AND LEARN 
MY EAT SMARTTM SYSTEM.

IT ONLY TAKES A FEW HOURS AND THE BENEFIT IS LIFELONG. I HAVE BEEN ENJOYING THESE POSITIVE BENEFITS FOR OVER 20 CONSECUTIVE YEARS NOW. LET ME HELP YOU GET STARTED.
 IT IS AN AWESOME FEELING TO WAKE UP HAPPY, 
BEING HEALTHY, AND HAVING FUN
KNOWING WERE YOU ARE  AND WHERE YOU ARE HEADED.



HAVE YOU FELT AWESOME AND KEPT YOUR HEALTH IN CHECK, GOALS IN ORDER, HAD PIECE OF MIND WHILE REACHING YOUR FULL POTENTIAL ALL IN SYNERGY FOR THE LAST 20 YEARS?
 I HAVE, AND AM READY, WILLING AND ABLE
TO COACH YOU ON THE RIGHT TRACK.

_______________________________________________
_______________________________________________

 FOR A COMPLETE  SET OF QUESTIONS AND ANSWERS:

CLICK ON THE EAT SMART TAB AND READ


"AN INTRICATE AND CONCISE INTERVIEW WITH MARSHALL" 
 

 

EATING SMARTTM FOR THE PAST 22 YEARS HAS REALLY PAYED OFF FOR ME
AND IT WILL FOR YOU TOO!.
JUST THINK IF YOU ARE IN YOUR MID 30'S OR 40'S NOW  AND WANT TO BE HEALTHY AND STRONG FOR YOUR REMAINING YEARS AND GET THE MOST OUT OF LIFE, ALL YOU HAVE TO DO IS GET RID OF YOUR STRESS SO YOU CAN HAVE A CLEAR MIND WHICH IN TURN WILL GIVE YOU MAXIMUM THINKING POWER TO PRIORITIZE AND ACCOMPLISH YOUR GOALS ON TIME. THIS WILL KEEP YOUR STRESS LEVEL DOWN AND ALLOW YOU TO HAVE MORE FREE TIME TO DO THE THINGS IN LIFE THAT YOU REALLY WANT TO DO.
EVEN IF YOU ARE IN YOUR 50'S, 60'S OR LATER, WOULDN'T IT BE AWESOME TO GREATLY REDUCE YOUR STRESS SO YOU CAN HAVE ALL OF THESE WONDERFUL HEALTH BENEFITS AND MORE:

GIVE YOURSELF
THE BEST GIFT OF ALL,

LIFE-LONG HEALTH BENEFITS:
GET RID OF THAT EXTRA WEIGHT, 
LOWER YOUR CHOLESTEROL,
LOOK AND ACT YOUNGER NOW,
AGE GRACEFULLY,
IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,
AND MORE.
EATING SMARTTM
ON MARSHALL'SPLANTM  MEANS YOU WILL NEVER HAVE TO DIET AGAIN. YOU WILL LEARN HOW TO
 
EATSMART TO THINKSMARTTM 
FOR A LIFETIME.

 


    
     MARSHALL ANSWERS YOUR QUESTIONS
     
 
AN INTRICATE  AND CONCISE 
                     INTERVIEW WITH MARSHALL.

*HAVE YOU EVER BEEN ON A DIET? = YES
*HOW DO YOU FEEL DIETING? = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, AND         DEPRESSED.
* HOW MANY TIMES HAVE YOU DIETED IN THE PAST. = COUNTLESS
*WHY DON'T THEY WORK? = BECAUSE OF THE WAY I FELT = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, DEPRESSED. BEING THINNER ISN'T WORTH THE SYMPTOMS, SO I
GAVE UP AFTER AWHILE.
*IS THERE A BETTER A BETTER WAY. = YES
*HOW LONG HAVE YOU BEEN ON MARSHALL'S PLAN TM?  = (EATING SMART TM) = 21 YEARS
  
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED?
= I CAN THINK CLEARLY, THIS ENABLES ME TO PLAN MY GOALS INTELLIGENTLY, PRIORITIZE THEM, AND HAVE MORE TIME TO SPEND ON THE THINGS I LIKE DOING MOST.

*HAVE YOU EVER HAD MOOD SWINGS BEFORE EATING SMART?.
= MOST OF THE TIME I WAS MUDDLEHEADED. I  DIDN'T KNOW WHICH GOAL TO WORK ON FIRST OR HOW. THAT CAUSED ME TO BE DEPRESSED AND OUT OF CONTROL AT TIMES. I WOULD BE INTOLERANT OF  OTHERS AND OFTEN EXPLODED VERBALLY ON SOMEONE.  MY *SEROTONIN LEVEL WOULD BE OUT OF SYNC DUE TO MY EATING CHOICES. *(neurotransmitter chemical: a chemical derived from the amino acid tryptophan and widely
distributed in tissues. It acts as a neurotransmitter, constricts blood vessels at injury sites, and may affect emotional state)

*DO YOU STILL HAVE THEM, IF SO, AS OFTEN? = I AM TRULY AMAZED AS TO HOW I HAVE CHANGED AND AM ABLE TO THINK CLEARLY 95% OF THE TIME. THIS KEEPS ME POSITIVE. IT ALLOWS ME TO THINK POSITIVE,  AND COMPLETE MY GOALS ON TIME.

*HAS THIS SYSTEM GIVEN YOU ENTHUSIASM TO PROGRESS AND CHALLENGE YOUR ABILITIES FURTHER AHEAD IN BUSINESS, SPORTS, AND FAMILY VALUES, ETC.

= "WELL, FOR ME, MY NATURE IS TO DO THE BEST I CAN DO, AND THEN TRY TO DO EVEN BETTER. BY HAVING A CLEAR MIND I CAN PLAN AND ACT ON MY GOALS TO THE BEST OF MY ABILITY IN A PRIORITIZED MANOR. NOW THAT IS WHAT PLEASES ME!"

*ARE YOU LESS STRESSED ON THIS PROGRAM, WHY?  = BY STICKING WITH MY EATING HABITS  (MY EAT SMART TM SYSTEM), MY BODY AND MIND ARE AT THEIR BEST ALLOWING ME TO PLAN AND ACCOMPLISH MY GOALS WHICH IN TURN PLEASES ME.
*ARE YOU ABLE TO COPE WITH ADVERSITY ON A MORE EVEN KEEL?
 =YES. WHEN ADVERSITY STRIKES, I SEEM TO REACT AUTOMATICALLY, SUBCONSCIOUSLY, AND WITHOUT HESITATION IN A POSITIVE WAY.
*DO YOU SLEEP BETTER.= YES, I SLEEP LIKE A
ROCK AND FEEL REFRESHED WHEN I WAKE UP, HOWEVER, MY BODY HAS LEARNED TO  ACCEPT LESS SLEEP DUE TO THE CONSTANT SURGE IN ENTHUSIASM AND ABSENCE OF DEPRESSION. I START OFF EACH DAY BY SAYING OUT LOUD TO A FRIEND, MY 1ST CLIENT, OR TO MYSELF
" TODAY IS THE BEST DAY OF THE REST OF MY LIFE!"  
*BEFORE I WAS EATING SMART TM, I WAS AT A CERTAIN LEVEL OF ACHIEVEMENT. WHAT I'M ASKING MYSELF IS : AM I ABLE TO SUSTAIN MY ABILITY TO THINK MORE CLEARLY FOR LONGER PERIODS TIME NOW, AFTER EXPERIENCING THE EFFECTS THAT EATING SMART CAN PRODUCE?
 = WELL, I ALWAYS HAD THE WINNING ATTITUDE. BUT EATING INCORRECTLY GOT IN THE WAY. I WOULD WORK HARD AND NOT PAY ATTENTION TO EATING RIGHT. CONSEQUENTLY, I GOT FAT, SLUGGISH, MUDDLEHEADED, LETHARGIC, AND SO ON.
 THE ANSWER IS  YES, FOR THE LAST 20 YEARS I HAVE NOT HAD THOSE SYMPTOMS BECAUSE I HAVE BEEN EATING SMART TM. IT IS A SYSTEM AND A WAY OF LIFE, I AM ON IT FOR A LIFETIME. I CAN SEE WHERE I AM NOW AND VISUALIZE WHERE I WILL BE. MY MIND IS CLEAR AND ABLE TO MAKE GOALS REALISTIC, WRITTEN, ATTAINABLE,  AND PRIORITIZE THEM SO THEY GET DONE. THIS HAS BROUGHT ABOUT A CLOSER RELATIONSHIP WITH ME AND GOD. NOW, THIS  FUELS MY MOTIVATION AND THAT IS ALL I NEED TO TRY TO BE MY BEST. VISUALIZATION FUELS BELIEF, AND MOTIVATION IS BELIEF HELD IN EXPECTATION OF REALIZATION.!
*WOULD YOU RECOMMEND THIS PROGRAM TO A FRIEND? HOW ABOUT A TEENAGER? IF SO WHY?
= YES, EVERYONE, ESPECIALLY TEENS. THEY LEARN QUICKLY AND ADVANCE AT A YOUNG AGE ENABLING SUCCESS
AND HEALTH BENEFITS EARLY ON. THIS GIVES THEM A STABLE FOUNDATION FOR A HEALTHIER AND MORE PRODUCTIVE LIFETIME. 

*ARE YOU MORE PRODUCTIVE IN MANY AREAS OF YOUR LIFE LIKE BUSINESS, FAMILY, SPORTS, FINANCIAL, SPIRITUAL, SOCIAL, AND EDUCATIONAL. =YES, THROUGH PROPER GOAL SETTING TECHNIQUES I HAVE PRIORITIZED AND ACCOMPLISHED MY GOALS. AS A RESULT MY MIND IS NOW CLEAR AND I HAVE MORE FREE TIME TO DO WHAT I WANT.
 
*IS THIS DIFFERENT THAN A DIET? = YES, AND THE  RESULTS ARE PERMANENT TOO.THE EAT SMART SYSTEM
IS ALLOWING ME TO
ENJOY MY FAVORITE FOODS.
*DO YOU FEEL BETTER NOW THAN BEFORE BEING ON THE EAT SMART SYSTEM?  =YES

*ARE YOU LOSING MUSCLE AND FAT OR MUSCLE OR FAT ONLY?
.=  OVER THE YEARS I HAVE INCREASED MY MUSCLE MASS AND DECREASED MY BODY FAT.
MY BODY FAT IS BETWEEN 6-12%, AND I  HAVE BECOME STRONG FOR MY AGE AND SIZE.
 
*HOW IS YOUR ENERGY LEVEL? = AWESOME
 
 * IS THIS A PERMANENT WAY OF LIFE OR A TEMPORARY FIX? = ON OCCASION I DEVIATE AND USUALLY REGRET IT AFTERWARD, I FEEL BLESSED TO HAVE EXPERIENCED AND PERFECTED THE BETTER WAY. I HAVE THE DESIRE TO FEEL AND ACT MY BEST SO, I STAYED WITH IT FOR THE PAST 20 YEARS. BECAUSE OF THE EXCEPTIONAL RESULT OF ME FEELING SO GREAT, AND AS LONG AS MY DOCTOR SUPPORTS MY OVERALL HEALTH, AND I CONTINUE TO BECOME STRONG AND HAPPY, I WILL CONTINUE FOR THE REST OF MY LIFE.

*WAS IT DIFFICULT TO LEARN THE SYSTEM?  = FOR ME IT WAS. IT SEEMED ALMOST IMPOSSIBLE . IT TOOK ME OVER 30 YEARS OF YO YO DIETING, FEELING DEPRESSED AND UNCOMFORTABLE WITH MY APPEARANCE, BEFORE I STARTED EXPERIMENTING WITH DIFFERENT PARTS OF DIFFERENT DIETS: DR. STILLMAN, DR. ATKINS, RICHARD SIMMONS, WEIGHT LOSS MEDICAL CENTERS,THE CARBOHYDRATE, THE LOW CALORIE, THE LOW FAT, AND MOST OF THE FAD DIETS. THEY ALL TOOK AWAY SOMETHING IMPORTANT FROM MY BEING. THEY WERE ALL TEMPORARY. THEN, IN 1990
I PUT TOGETHER A WAY FOR ME WHICH WORKED LIKE NO OTHER HAD IN THE PAST. I IMMEDIATELY STARTED TO FEEL THE MARVELOUS CHANGE IN THE EFFECTS OF THE CHANGE IN MY SEROTONIN. THIS WAS OVER 20 YEARS AGO AND THAT'S WHEN MY SYSTEM WAS CREATED BY ME. EAT SMARTTM  .

*OK, NOW THAT THE SYSTEM IS PERFECTED
AND PROVEN BY YOU AND OTHERS, HOW LONG DOES IT TAKE THE AVERAGE PERSON TO LEARN IT?
= I HAVE SHARED MY SYSTEM WITH HUNDREDS OF FRIENDS AND CLIENTS. MOST EVERYONE WHO HAS ENTHUSIASM AND A GOAL WILL BE UTILIZING IT EFFECTIVELY WITHIN 21 DAYS. I COACH, MOTIVATE, AND OVERSEE YOUR PROGRESS THE ENTIRE TIME. IT'S PAINLESS, EDUCATIONAL, FUN, REWARDING AND PERMANENT. THE BEST THING IS THAT YOU HAVE AN EXPERT TO GUIDE YOU. YOU WILL
PRACTICE IT SUBCONSCIOUSLY AND WITH IMMEDIATE RESULTS. SOON, IT  BECOMES A PERMANENT WAY OF LIFE.

*DO I HAVE TO WORK OUT OR STRENGTH TRAIN, LIFT WEIGHTS, RUN, OR EXERCISE TO GET THE RESULTS? = NO, HOWEVER, WORKING OUT WITH CARDIO MAKES THE HEART AND VITALS STRONGER. STRENGTH TRAINING INCREASES MUSCLE TONE AND MUCH MORE. I BELIEVE THAT 75% OF YOUR PROGRESS IS DUE TO EATING SMART TM, WHILE 25% IS DUE TO EXERCISE. DOING BOTH SIMULTANEOUSLY SPEEDS UP FAT LOSS, INCREASES MUSCLE MASS, AND HELPS YOU TO BE MORE YOUTHFUL IN THE YEARS AHEAD. 
* IT'S A MATTER OF PERSONAL CHOICE: DO YOU ENJOY THE FOOD YOU EAT?
 =YES, I CHOOSE THE FOODS I WANT TO EAT.
 
*DO YOU STILL HAVE SOME FORM OF ALCOHOL ON OCCASION?  =YES
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED. 
 = I FEEL
SELF CONFIDENCE AND PRIDE KNOWING THAT I AM BEING THE BEST THAT I CAN BE. KNOWING I WILL WAKE UP TOMORROW FEELING POSITIVE AND HEALTHY AND ABLE TO COPE WITH WHATEVER IS ON THE WAY, AND KNOWING THAT I AM IN CHARGE OF CREATING MY PATH.

*DO YOU NOW HAVE THE SYSTEM DOWN FOR YOUR FUTURE. 
= YES, I HAVE BEEN ON IT FOR
20 CONSECUTIVE YEARS AND I CAN TEACH IT WITH PERFECTION TO ANYONE WHO HAS A GOAL AND ENTHUSIASM. YOU CAN BECOME AN EXPERT LIKE ME IN 21 DAYS OR LESS. THE KEY IS TO BE GUIDED THROUGH THE FIRST FEW DAYS SO YOU DON'T GIVE UP. TAKING THE TIME TO DO IT THE RIGHT WAY IS THE POT OF GOLD AT THE END OF THE RAINBOW. IT'S LIKE HIRING SOMEONE TO GUIDE YOU THROUGH A DARK CAVE WITHOUT A FLASHLIGHT. SOMEONE WHO HAS BEEN THERE BEFORE AND CAN GET YOU OUT BEFORE YOU RUN OUT OF FOOD AND WATER. IF YOU MAKE THE WRONG TURN YOU COULD GO AROUND IN CIRCLES PERMANENTLY AND WOULDN'T GET OUT.
 
*WOULD YOU GO BACK TO WHERE YOU WERE BEFORE YOU STARTED THE EAT SMART SYSTEM? =NOT A CHANCE.
*YOU SAID THAT YOU HAVE HELPED  HUNDREDS
OF MEN, WOMEN, AND TEENS CHANGE THEIR LIVES FOR THE BETTER. WHY DO YOU DO THIS?
= I ENJOY SEEING PEOPLE BECOME SATISFIED. IT GIVES ME A GREAT SENSE OF PRIDE SEEING PEOPLE GET WHAT THEY WANT KNOWING THAT I WAS RESPONSIBLE FOR THE TRANSFORMATION THAT TOOK PLACE. IT REWARDS  ME KNOWING THAT IT TOOK ME YEARS OF STUDY, PRACTICE, AND IMPLEMENTATION
TO GET TO WHERE I CAN QUICKLY AND EFFICIENTLY HELP YOU BY GAINING YOUR TRUST AND HELP YOU ACHIEVE YOUR  DESIRED PHYSICAL AND MENTAL MAKEOVER.

 A COMBINATION OF SUCCESS MOTIVATION INSTITUTE'S FORMAL TRAINING, A FIFTY ONE YEAR CAREER IN SALES AND MARKETING, PARENTS WHO DROVE ME TO PERFECTION, AND SURROUNDING MYSELF WITH HIGHLY INTELLIGENT FRIENDS AND ACQUAINTANCES, AND MY BELIEF IN GOD HAS LED ME DOWN THIS PATH.
       
 I AM MARSHALL MALLIE           
http://www.marshallsplan.com  OR CALL 941-266-2280

 FOR A FREE CONSULTATION APPOINTMENT
WITH MARSHALL
CALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION
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