MARSHALL SAYS:

"THE MAIN BENEFIT IS STRESS RELIEF, WHICH IN TURN ALLOWS YOU TO THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS
AND ACCOMPLISH THEM ON TIME
."


                                                                                                                        

 

 

 

 

 

STRESSFUL MOOD SWINGS: EATING DOES AFFECT YOUR MENTAL HEALTH AND OUTLOOK.

WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

SEE THE EAT SMART TM TAB FOR "AN INTIMATE INTERVIEW WITH MARSHALL FOR COMPLETE INFO"
 

EATING DOES AFFECT YOUR MENTAL HEALTH AND YOUR  OUTLOOK

 

 LEARN 

BY LOOKING BACK:

CHART YOUR EMOTIONS WITH YOUR DIFFERENT WEIGHT STAGES. I’LL BET YOU WILL FIND THAT WHEN YOU ATE WISELY  AND WERE IN SHAPE YOU FELT BETTER AND CONVERSELY, YOUR EMOTIONS 
WEREN’T STABLE WHEN YOU
WERE HEAVIER.

MARSHALL ANSWERS:
*HAVE YOU EVER HAD MOOD SWINGS BEFORE EATING SMART?.
= MOST OF THE TIME I WAS MUDDLEHEADED. I  DIDN'T KNOW WHICH GOAL TO WORK ON FIRST OR HOW. THAT CAUSED ME TO BE DEPRESSED AND OUT OF CONTROL AT TIMES. I WOULD BE INTOLERANT OF  OTHERS AND OFTEN EXPLODED VERBALLY ON SOMEONE.  MY *SEROTONIN LEVEL WOULD BE OUT OF SYNC DUE TO MY EATING CHOICES. *(neurotransmitter chemical: a chemical derived from the amino acid tryptophan and widely
distributed in tissues. It acts as a neurotransmitter, constricts blood vessels at injury sites, and may affect emotional state)

*DO YOU STILL HAVE THEM, IF SO, AS OFTEN? = I AM TRULY AMAZED AS TO HOW I HAVE CHANGED AND AM ABLE TO THINK CLEARLY 95% OF THE TIME. THIS KEEPS ME POSITIVE. IT ALLOWS ME TO THINK POSITIVE,  AND COMPLETE MY GOALS ON TIME.

*HAS THIS SYSTEM GIVEN YOU ENTHUSIASM TO PROGRESS AND CHALLENGE YOUR ABILITIES FURTHER AHEAD IN BUSINESS, SPORTS, AND FAMILY VALUES, ETC.

= "WELL, FOR ME, MY NATURE IS TO DO THE BEST I CAN DO, AND THEN TRY TO DO EVEN BETTER. BY HAVING A CLEAR MIND I CAN PLAN AND ACT ON MY GOALS TO THE BEST OF MY ABILITY IN A PRIORITIZED MANOR. NOW THAT IS WHAT PLEASES ME!"

*ARE YOU LESS STRESSED ON THIS PROGRAM, WHY?  = BY STICKING WITH MY EATING HABITS  (MY EAT SMART TM SYSTEM), MY BODY AND MIND ARE AT THEIR BEST ALLOWING ME TO PLAN AND ACCOMPLISH MY GOALS WHICH IN TURN PLEASES ME.
*ARE YOU ABLE TO COPE WITH ADVERSITY ON A MORE EVEN KEEL?
 =YES. WHEN ADVERSITY STRIKES, I SEEM TO REACT AUTOMATICALLY, SUBCONSCIOUSLY, AND WITHOUT HESITATION IN A POSITIVE WAY.




HOW AND WHAT YOU EAT


DIRECTLY AFFECTS YOUR MENTAL HEALTH 

 TAKE IT FROM ONE WHO KNOWS:

 

 

   WHETHER EATING AT HOME, ON THE GO, AT THE OFFICE, OR WHILE ON VACATION,  
 IF YOU  START YOUR  TRIP WITH ENERGY, ENTHUSIASM, AND ENDURANCE, YOU WILL PERFORM IN BUSINESS, SPORTS,
AND IN FAMILY
SITUATIONS
WITH ACCOMPLISHMENT AND ENJOYMENT.

WITH MY GUIDANCE
YOUR GOALS WILL SEEM
TO 
BE REACHED MAGICALLY.
  IT ALL
STARTS
WITH MY 
 
EAT SMART T M   PROGRAM.

HOW AND WHAT YOU EAT
 DIRECTLY AFFECTS YOUR LIFE.

  ARE YOUR EMOTIONS CONTROLLING YOU?

WAKING UP EVERY DAY KNOWING
 THAT YOUR E
MOTIONS ARE IN CHECK 
INSTEAD OF YOUR
EMOTIONS CONTROLLING YOU, WILL GIVE YOU

CONFIDENCE TO
SET YOUR STANDARDS HIGH
TO DO YOUR BEST 
INSTEAD OF YOUR REQUIRED MINIMUM.
I WILL COACH YOU
THROUGH THIS.

SEE THE EAT SMART TM TAB FOR "AN INTIMATE INTERVIEW WITH MARSHALL FOR COMPLETE INFO"
 
WE ARE ALL ON THE GO CONSTANTLY. EVERY DAY WE ARE MAKING FOOD CHOICES. OUR LIFE STYLE TAKES US AWAY FROM A CONTROLLED ENVIRONMENT. WHAT AND HOW WE EAT IMMEDIATELY AFFECTS OUR MOOD,
ENERGY, HEALTH, APPEARANCE, VITAL SIGNS,
 AND THE RESULT OF OUR AGING PROCESS.
EATING FAST FOOD IS OK, IF YOU KNOW HOW.


CLICK ON THE PLAY BUTTON
TO VIEW THE VIDEO

 ARE YOUR EMOTIONS IN CHECK?
 ARE YOU PLEASED WITH YOUR PROGRESS IN ALL AREAS OF YOUR LIFE?

HAVE IT ALL!

HEALTH PLUS WEALTH

DID YOU EVER ANALYZE WHY SOME VACATIONS, BUSINESS TRIPS, EVENTS,

AND FAMILY AFFAIRS ARE APPRECIATED MORE THAN OTHERS?

IT’S USUALLY THE MOOD YOU ARE IN WHILE YOUR ARE THERE.

IF YOU START OUT OVERWEIGHT, TIRED, AND STRESSED OUT—

HOW IN THE WORLD CAN YOU EXPECT TO ENJOY YOURSELF WHEN YOU ARRIVE?

 

I TRIED MANY DIETS,
 BUT THE FAT PERSON

INSIDE ME
KEPT COMING BACK!!!!


IT IS SAID THAT
 LEARNING FROM YOUR MISTAKES IS INEVITABLE. AS YOU CAN SEE FROM THE PICTURES BELOW AT THE DIFFERENT STAGES IN MY LIFE I HAD  DIFFERENT APPEARANCES.  ALSO, MY VITAL SIGNS AND HEALTH WERE ON THE NEGATIVE SIDE FROM TIME TO TIME AND WERE RELATED TO THE WAY I WOULD EAT.
 AFTER BECOMING EXPERIENCED FROM ALL THE POPULAR DIETS THROUGHOUT THE YEARS, I  REFLECTED AS TO WHAT MADE ME FEEL GOOD, BAD AND WORSE. I THREW OUT THE BAD AND WORSE, AND ADDED SOME GOOD IDEAS OF MY OWN AND CHARTED THE RESULTS. THE FINAL OUTCOME CAME TO ME IN 1990 WHEN I PUT TOGETHER A HEALTHY AND SAFE  PLAN TO GET RID OF FAT ONLY AND RETAIN MY MUSCLE.
 THAT WAS OVER 20 YEARS AND 89 POUNDS AGO. I FEEL YOUNGER NOW THAN WHEN I WAS 48. MY VITALS ARE IN CHECK, I HAVE ALL THE ENERGY, MUSCLE AND STAMINA
I COULD EVER WANT. MOST IMPORTANT OF ALL - I THINK CLEARLY WHICH ALLOWS ME TO SET, ACCOMPLISH AND MAINTAIN THE GOALS WHICH INTEREST ME IN ALL AREAS OF MY LIFE. THE BOTTOM LINE IS THAT STRESS CAN SHUT DOWN YOUR FULL POTENTIAL AND PROGRESS. THE FIRST STEP TO MAKING THAT WONDERFUL CHANGE IS TO SEE ME AND LEARN 
MY EAT SMARTTM SYSTEM.
IT ONLY TAKES A FEW HOURS AND THE BENEFIT IS LIFELONG. I HAVE BEEN ENJOYING THESE POSITIVE BENEFITS FOR OVER 20 CONSECUTIVE YEARS NOW. LET ME HELP YOU GET STARTED.
 IT IS AN AWESOME FEELING TO WAKE UP HAPPY, 
BEING HEALTHY, AND HAVING FUN
KNOWING WERE YOU ARE  AND WHERE YOU ARE HEADED.


HAVE YOU FELT AWESOME AND KEPT YOUR HEALTH IN CHECK, GOALS IN ORDER, HAD PIECE OF MIND WHILE REACHING YOUR FULL POTENTIAL ALL IN SYNERGY FOR THE LAST 20 YEARS?
 I HAVE, AND AM READY, WILLING AND ABLE
TO COACH YOU ON THE RIGHT TRACK.

_______________________________________________


_______________________________________________

 

HOW TO CONTROL MOOD SWINGS

 Moods are the result of reactions in our internal chemistry. The brain is responsible for releasing many hormones and chemicals that cause the body to react in response to an external stimuli. We can't avoid changes in situations so we can't avoid mood swings. However, by being knowledgeable about what causes emotions or mood swings, we can overcome bad moods.

We can overcome bad moods by watching our diet. Moods are caused by the brain's chemistry, which responds to foods. Caffeine is a quick pick-me-up but has the adverse side effect of causing you irritability. Skimpy meals or skipping meals also gives you black, bad moods. Eating balanced meals nourishes your brain and lessens the possibility of bad moods.

We can avoid bad moods with sufficient sleep. Resting at night renews our overworked body. Insufficient sleep causes crankiness as the fatigue disables your ability to cope with the daily demands of life. So sleep that bad mood away. Take a snooze whenever you feel down. Sleep gives you energy to deal with changes and stress, and it even gives you energy to deal with your own emotions. Your moods will not swing wildly because you feel you are in control.

Moods are affected by energy cycles. Our health, metabolism, food, and time of the day affect our energy cycle, which in turn gives us good or bad moods. People are more energetic earlier in the day. This is the time when you are in a good mood. You don't wake up to a bad mood unless you have a splitting hangover. Sunlight also affects us by influencing our body temperatures. Higher temperatures denote higher energy levels, which give us good moods. Thus, we are generally happier in the morning. So you know why you tend to be cranky at night! It helps to eat a light carbohydrate snack to put your mood back into equilibrium.

We can overcome bad moods by coming into contact with nature. A concrete jungle is cold and depressing. Working long hours in a dreary office environment bores you and drags your mood down. Overcome this by glazing out the window into the scenery outside. Make maximum use of your lunch break to enjoy a change of atmosphere to refresh your mind and elevate your mood. This is the perk of eating out.

Dissolve your bad mood away by some psychoanalysis. Ask yourself what is causing you so much pain that it affects your moods. Work out solutions for your problems and you'll definitely feel better. Bad moods can be just the negative way of seeing things. If we are pessimistic, then we bring our bad moods upon ourselves. If we choose to be optimistic and think positively for everything, then we are masters of our moods. It is as simple as thinking your bad mood away!



  MARSHALL ANSWERS YOUR QUESTIONS

       AN INTRICATE  AND CONCISE 
                     INTERVIEW WITH MARSHALL.

*HAVE YOU EVER BEEN ON A DIET? = YES
*HOW DO YOU FEEL DIETING? = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, AND         DEPRESSED.
* HOW MANY TIMES HAVE YOU DIETED IN THE PAST. = COUNTLESS
*WHY DON'T THEY WORK? = BECAUSE OF THE WAY I FELT = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, DEPRESSED. BEING THINNER ISN'T WORTH THE SYMPTOMS, SO I
GAVE UP AFTER AWHILE.
*IS THERE A BETTER A BETTER WAY. = YES
*HOW LONG HAVE YOU BEEN ON MARSHALL'S PLAN TM?  = (EATING SMART TM) = 21 YEARS
  
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED?
= I CAN THINK CLEARLY, THIS ENABLES ME TO PLAN MY GOALS INTELLIGENTLY, PRIORITIZE THEM, AND HAVE MORE TIME TO SPEND ON THE THINGS I LIKE DOING MOST.
*DO YOU SLEEP BETTER.= YES, I SLEEP LIKE A ROCK AND FEEL REFRESHED WHEN I WAKE UP, HOWEVER, MY BODY HAS LEARNED TO  ACCEPT LESS SLEEP DUE TO THE CONSTANT SURGE IN ENTHUSIASM AND ABSENCE OF DEPRESSION. I START OFF EACH DAY BY SAYING OUT LOUD TO A FRIEND, MY 1ST CLIENT, OR TO MYSELF
" TODAY IS THE BEST DAY OF THE REST OF MY LIFE!"  
*BEFORE I WAS EATING SMART TM, I WAS AT A CERTAIN LEVEL OF ACHIEVEMENT. WHAT I'M ASKING MYSELF IS : AM I ABLE TO SUSTAIN MY ABILITY TO THINK MORE CLEARLY FOR LONGER PERIODS TIME NOW, AFTER EXPERIENCING THE EFFECTS THAT EATING SMART CAN PRODUCE?
 = WELL, I ALWAYS HAD THE WINNING ATTITUDE. BUT EATING INCORRECTLY GOT IN THE WAY. I WOULD WORK HARD AND NOT PAY ATTENTION TO EATING RIGHT. CONSEQUENTLY, I GOT FAT, SLUGGISH, MUDDLEHEADED, LETHARGIC, AND SO ON.
 THE ANSWER IS  YES, FOR THE LAST 20 YEARS I HAVE NOT HAD THOSE SYMPTOMS BECAUSE I HAVE BEEN EATING SMART TM. IT IS A SYSTEM AND A WAY OF LIFE, I AM ON IT FOR A LIFETIME. I CAN SEE WHERE I AM NOW AND VISUALIZE WHERE I WILL BE. MY MIND IS CLEAR AND ABLE TO MAKE GOALS REALISTIC, WRITTEN, ATTAINABLE,  AND PRIORITIZE THEM SO THEY GET DONE. THIS HAS BROUGHT ABOUT A CLOSER RELATIONSHIP WITH ME AND GOD. NOW, THIS  FUELS MY MOTIVATION AND THAT IS ALL I NEED TO TRY TO BE MY BEST. VISUALIZATION FUELS BELIEF, AND MOTIVATION IS BELIEF HELD IN EXPECTATION OF REALIZATION.!
*WOULD YOU RECOMMEND THIS PROGRAM TO A FRIEND? HOW ABOUT A TEENAGER? IF SO WHY?
= YES, EVERYONE, ESPECIALLY TEENS. THEY LEARN QUICKLY AND ADVANCE AT A YOUNG AGE ENABLING SUCCESS
AND HEALTH BENEFITS EARLY ON. THIS GIVES THEM A STABLE FOUNDATION FOR A HEALTHIER AND MORE PRODUCTIVE LIFETIME. 

*ARE YOU MORE PRODUCTIVE IN MANY AREAS OF YOUR LIFE LIKE BUSINESS, FAMILY, SPORTS, FINANCIAL, SPIRITUAL, SOCIAL, AND EDUCATIONAL. =YES, THROUGH PROPER GOAL SETTING TECHNIQUES I HAVE PRIORITIZED AND ACCOMPLISHED MY GOALS. AS A RESULT MY MIND IS NOW CLEAR AND I HAVE MORE FREE TIME TO DO WHAT I WANT.
 
*IS THIS DIFFERENT THAN A DIET? = YES, AND THE  RESULTS ARE PERMANENT TOO.THE EAT SMART SYSTEM
IS ALLOWING ME TO
ENJOY MY FAVORITE FOODS.
*DO YOU FEEL BETTER NOW THAN BEFORE BEING ON THE EAT SMART SYSTEM?  =YES

*ARE YOU LOSING MUSCLE AND FAT OR MUSCLE OR FAT ONLY?
.=  OVER THE YEARS I HAVE INCREASED MY MUSCLE MASS AND DECREASED MY BODY FAT.
MY BODY FAT IS BETWEEN 6-12%, AND I  HAVE BECOME STRONG FOR MY AGE AND SIZE.
 
*HOW IS YOUR ENERGY LEVEL? = AWESOME
 
 * IS THIS A PERMANENT WAY OF LIFE OR A TEMPORARY FIX? = ON OCCASION I DEVIATE AND USUALLY REGRET IT AFTERWARD, I FEEL BLESSED TO HAVE EXPERIENCED AND PERFECTED THE BETTER WAY. I HAVE THE DESIRE TO FEEL AND ACT MY BEST SO, I STAYED WITH IT FOR THE PAST 20 YEARS. BECAUSE OF THE EXCEPTIONAL RESULT OF ME FEELING SO GREAT, AND AS LONG AS MY DOCTOR SUPPORTS MY OVERALL HEALTH, AND I CONTINUE TO BECOME STRONG AND HAPPY, I WILL CONTINUE FOR THE REST OF MY LIFE.

*WAS IT DIFFICULT TO LEARN THE SYSTEM?  = FOR ME IT WAS. IT SEEMED ALMOST IMPOSSIBLE . IT TOOK ME OVER 30 YEARS OF YO YO DIETING, FEELING DEPRESSED AND UNCOMFORTABLE WITH MY APPEARANCE, BEFORE I STARTED EXPERIMENTING WITH DIFFERENT PARTS OF DIFFERENT DIETS: DR. STILLMAN, DR. ATKINS, RICHARD SIMMONS, WEIGHT LOSS MEDICAL CENTERS,THE CARBOHYDRATE, THE LOW CALORIE, THE LOW FAT, AND MOST OF THE FAD DIETS. THEY ALL TOOK AWAY SOMETHING IMPORTANT FROM MY BEING. THEY WERE ALL TEMPORARY. THEN, IN 1990
I PUT TOGETHER A WAY FOR ME WHICH WORKED LIKE NO OTHER HAD IN THE PAST. I IMMEDIATELY STARTED TO FEEL THE MARVELOUS CHANGE IN THE EFFECTS OF THE CHANGE IN MY SEROTONIN. THIS WAS OVER 20 YEARS AGO AND THAT'S WHEN MY SYSTEM WAS CREATED BY ME. EAT SMARTTM  .

*OK, NOW THAT THE SYSTEM IS PERFECTED
AND PROVEN BY YOU AND OTHERS, HOW LONG DOES IT TAKE THE AVERAGE PERSON TO LEARN IT?
= I HAVE SHARED MY SYSTEM WITH HUNDREDS OF FRIENDS AND CLIENTS. MOST EVERYONE WHO HAS ENTHUSIASM AND A GOAL WILL BE UTILIZING IT EFFECTIVELY WITHIN 21 DAYS. I COACH, MOTIVATE, AND OVERSEE YOUR PROGRESS THE ENTIRE TIME. IT'S PAINLESS, EDUCATIONAL, FUN, REWARDING AND PERMANENT. THE BEST THING IS THAT YOU HAVE AN EXPERT TO GUIDE YOU. YOU WILL
PRACTICE IT SUBCONSCIOUSLY AND WITH IMMEDIATE RESULTS. SOON, IT  BECOMES A PERMANENT WAY OF LIFE.

*DO I HAVE TO WORK OUT OR STRENGTH TRAIN, LIFT WEIGHTS, RUN, OR EXERCISE TO GET THE RESULTS? = NO, HOWEVER, WORKING OUT WITH CARDIO MAKES THE HEART AND VITALS STRONGER. STRENGTH TRAINING INCREASES MUSCLE TONE AND MUCH MORE. I BELIEVE THAT 75% OF YOUR PROGRESS IS DUE TO EATING SMART TM, WHILE 25% IS DUE TO EXERCISE. DOING BOTH SIMULTANEOUSLY SPEEDS UP FAT LOSS, INCREASES MUSCLE MASS, AND HELPS YOU TO BE MORE YOUTHFUL IN THE YEARS AHEAD. 
* IT'S A MATTER OF PERSONAL CHOICE: DO YOU ENJOY THE FOOD YOU EAT?
 =YES, I CHOOSE THE FOODS I WANT TO EAT.
 
*DO YOU STILL HAVE SOME FORM OF ALCOHOL ON OCCASION?  =YES
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED. 
 = I FEEL
SELF CONFIDENCE AND PRIDE KNOWING THAT I AM BEING THE BEST THAT I CAN BE. KNOWING I WILL WAKE UP TOMORROW FEELING POSITIVE AND HEALTHY AND ABLE TO COPE WITH WHATEVER IS ON THE WAY, AND KNOWING THAT I AM IN CHARGE OF CREATING MY PATH.

*DO YOU NOW HAVE THE SYSTEM DOWN FOR YOUR FUTURE. 
= YES, I HAVE BEEN ON IT FOR
20 CONSECUTIVE YEARS AND I CAN TEACH IT WITH PERFECTION TO ANYONE WHO HAS A GOAL AND ENTHUSIASM. YOU CAN BECOME AN EXPERT LIKE ME IN 21 DAYS OR LESS. THE KEY IS TO BE GUIDED THROUGH THE FIRST FEW DAYS SO YOU DON'T GIVE UP. TAKING THE TIME TO DO IT THE RIGHT WAY IS THE POT OF GOLD AT THE END OF THE RAINBOW. IT'S LIKE HIRING SOMEONE TO GUIDE YOU THROUGH A DARK CAVE WITHOUT A FLASHLIGHT. SOMEONE WHO HAS BEEN THERE BEFORE AND CAN GET YOU OUT BEFORE YOU RUN OUT OF FOOD AND WATER. IF YOU MAKE THE WRONG TURN YOU COULD GO AROUND IN CIRCLES PERMANENTLY AND WOULDN'T GET OUT.
 
*WOULD YOU GO BACK TO WHERE YOU WERE BEFORE YOU STARTED THE EAT SMART SYSTEM? =NOT A CHANCE.
*YOU SAID THAT YOU HAVE HELPED  HUNDREDS
OF MEN, WOMEN, AND TEENS CHANGE THEIR LIVES FOR THE BETTER. WHY DO YOU DO THIS?
= I ENJOY SEEING PEOPLE BECOME SATISFIED. IT GIVES ME A GREAT SENSE OF PRIDE SEEING PEOPLE GET WHAT THEY WANT KNOWING THAT I WAS RESPONSIBLE FOR THE TRANSFORMATION THAT TOOK PLACE. IT REWARDS  ME KNOWING THAT IT TOOK ME YEARS OF STUDY, PRACTICE, AND IMPLEMENTATION
TO GET TO WHERE I CAN QUICKLY AND EFFICIENTLY HELP YOU BY GAINING YOUR TRUST AND HELP YOU ACHIEVE YOUR  DESIRED PHYSICAL AND MENTAL MAKEOVER.

 A COMBINATION OF SUCCESS MOTIVATION INSTITUTE'S FORMAL TRAINING, A FIFTY ONE YEAR CAREER IN SALES AND MARKETING, PARENTS WHO DROVE ME TO PERFECTION, AND SURROUNDING MYSELF WITH HIGHLY INTELLIGENT FRIENDS AND ACQUAINTANCES, AND MY BELIEF IN GOD HAS LED ME DOWN THIS PATH.
       
 I AM MARSHALL MALLIE           
http://www.marshallsplan.com  OR CALL 941-266-2280

 FOR A FREE CONSULTATION APPOINTMENT
WITH MARSHALL
CALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION

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