MARSHALL SAYS:
     "THINK, LOOK, AND
  ACT YOUNGER WITH ME.

 
EAT SMART TM
            IT WORKS!"
HOME PAGE: EASY TO LEARN AND PUT INTO PRACTICE FAT LOSS AND MUSCULAR MAINTENANCE SYSTEM.

"A STRONGER YOU"

By CHRISTINE HAWES Correspondent

SARASOTA HERALD TRIBUNE, MARCH 16, 2010 HEALTH AND FITNESS MAGAZINE.

*Longtime fitness expert Marshall Mallie demonstrates the correct form for a bicep curl,
 with the palms facing toward the body at about a 20 degree angle.


Everyone undertaking regular exercise needs to become more familiar with the fat, protein and caloric content of the foods they eat and adjust their diets, Mallie says. Eating more often and consuming more healthy foods that contain fewer calories are usually the changes needed. A good guideline: Women should aim for 5 to 15 grams of protein every three hours and
men should shoot for 15 to 30 grams.
Both men and women should avoid eating more than
 50 grams of fat a day, he says.


CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO

Longtime fitness expert Marshall Mallie demonstrates the correct form for a bicep curl, with the palms facing toward the body at about a 20 degree angle.

   
 

*THE COMPLETE ARTICLE IS AVAILABLE AT THE BOTTOM OF THIS PAGE." 

COACH MARSHALL MALLIE SAYS: 
*(NCEP) NATIONAL COLLEGE OF EXERCISE PROFESSIONALS CERTIFIED.
*GRADUATE WITH HONORS: KENTUCKY MILITARY INSTITUTE AND THE SUCCESS MOTIVATION INSTITUTE GOAL SETTING/MOTIVATION FRANCHISEE AWARD.
*NOTED AS A HEALTH AND FITNESS EXPERT BY ABC TV 7
 AND THE SARASOTA HERALD TRIBUNE'S HEALTH AND FITNESS MAGAZINE.
*NUMEROUS LIFETIME ACHIEVEMENT AWARDS
*PARTICIPANT AND PRESIDENT  OF MANY ORGANIZATIONS, BUSINESSES,
 VOLUNTEER ASSOCIATIONS AND BOARD OF TRUSTEES.
*A POSITIVE INFLUENCE FOR PAST, PRESENT, AND FUTURE FRIENDS.

"I WILL GET YOU FROM WHERE YOU ARE NOW
TO WHERE YOU WANT TO BE......

IN THE LEAST AMOUNT OF TIME
AND THE MOST EFFECTIVE WAY."


 HAVING THE OPPORTUNITY  TO UTILIZE
THE POWER OF MY SYSTEM,
 AND HAVING THE EXPERIENCE OF FEELING WONDERFUL FROM PRACTICING IT, WILL CHANGE YOUR LIFE.
IF YOU'RE NOT HERE IN SARASOTA, FLORIDA THEN COME ON DOWN FOR A HEALTHY LEARNING VACATION.

HERE IS YOUR CHANCE TO MAKE THAT MARVELOUS CHANGE.


CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT. 
 

WHAT ARE MARSHALL'S CLIENTS

SAYING ABOUT HIM?

 CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO
____________________________________________

______________________________________________________________
MARSHALL SAYS:
"IT IS IMPORTANT THAT YOU ARE TRAINED AT THE PACE YOUR BODY IS READY TO ACCEPT - INJURY FREE AND WITH THE PROPER TECHNIQUE FOR SAFE ADVANCEMENT THAT IS MATCHED TO YOUR GOAL. BELOW IS AN EXAMPLE OF ONE OF HUNDREDS OF EFFECTIVE EXERCISES WHICH WILL GIVE YOU AN OPPORTUNITY TO SEE HOW I DEMONSTRATE AND RELATE TO MY CLIENTS."
FOR ADDITIONAL EXERCISE EXAMPLES CLICK
ON THE VIDEO-EXERCISE DEMO TAB.
I'LL HAVE YOU DOING EXERCISES LIKE THE ONE SANDRA IS DOING BELOW, QUICKLY AND SAFELY AND FEELING INCREDIBLY BETTER ABOUT YOURSELF
 AND YOUR HEALTH
 WITH MY 
EAT SMARTTM SYSTEM.  
(CLICK ON THE BENEFITS TAB) 


CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO

THE ABOVE AND BELOW PICTURES TO VIEW THEM.

BELOW:
  JAN DEMONSTRATES ONE OF THE EXERCISES THAT SHE USES TO KEEP HER CORE STRONG AND HEALTHY.
YOU CAN LEARN THIS TOO!

 CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO

 

 CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO

I BELIEVE THAT EATING HEALTHY AND SMART
IS 75% OF THE BATTLE  
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND
FITNESS LEVEL FASTER.

______________________________________________________________

I AM
ENJOYING
COACHING:

  I HAVE AND AM CURRENTLY COACHING  PROFESSIONAL ATHLETES ( I.E. NEW YORK YANKEES HEAD PITCHING COACH), LEADING BUILDERS, THE COUNTRY'S LEADING REAL ESTATE BROKERS,  AS WELL AS  SPORTS ENTHUSIASTS WHO WANT TO IMPROVE THEIR TIMES, SUCH AS TRI-ATHLETES AND BODY SCULPTORS.

I AM ALSO COACHING DOCTORS, DENTISTS, CORPORATE EXECUTIVES, CHIEF EXECUTIVE OFFICERS, PRESIDENTS OF SMALL AND LARGE BUSINESS, SALES AND MARKETING, BUILDERS AND CONTRACTORS, MONEY MANAGERS AND BROKERS.

ENTREPRENEURS, HOUSEWIVES,

MEN AND WOMEN ATHLETES, TRIATHLETES,

PERSONAL TRAINERS, YOUTHS,

COLLEGE STUDENTS AND SENIORS.

I DO THIS HERE IN SUNNY SARASOTA. 

I HAVE TRAINED ALL OF THE ABOVE.


MY CLIENT'S PROFILE IS LIKE THIS:

MY CLIENTS ARE BETWEEN THE UPPER 92% AND 96% OF THEIR PROFESSIONS. THEY COME FROM MANY WALKS OF LIFE.  THEIR AGES RANGE FROM 14 TO 84 YEARS OLD.

 THE TEENAGERS, SONS AND DAUGHTERS  OF MY CLIENTS, ARE HIGHLY INTELLIGENT AND SUPER ACHIEVERS AND MANY HAVE ALSO BEEN MY CLIENTS.

 

MY SPECIALTY TRAINING CONSISTS OF STRESS REDUCTION CHANNELED BY PROPER EATING HABITS AND STRENGTH TRAINING EXERCISES FOR MUSCULAR MAINTENANCE. THIS  ENABLES ONE TO PRIORITIZE THEIR GOALS AND FREE UP THEIR TIME TO DO THE THINGS ONE ENJOYS MOST IN LIFE WHILE MAINTAINING A HEALTHY MIND AND BODY FOR A LIFE-TIME.

 THIS ALONG WITH MY GOAL SETTING AND MOTIVATIONAL TECHNIQUES ACQUIRED AT  SUCCESS MOTIVATION INSTITUTE LEAD ME DOWN THIS PATH OF HELPING OTHERS REACH THEIR FULL POTENTIAL FOR A HEALTHIER MORE PRODUCTIVE LIFE.

MY SYSTEM IS FOOL PROOF
IT WORKS ALL THE TIME. ALL YOU NEED TO DO IS FOLLOW IT AND YOU WILL BE EXPERIENCING A HAPPY MORE PRODUCTIVE STRESSLESS AND HEALTHIER LIFE. YOU WILL BE EATING WITHIN THE PARAMETERS WHICH YOU WILL BE DESIGNING FOR YOURSELF. I WILL TEACH YOU HOW TO DESIGN SMALL MEALS AND EAT MORE OFTEN. I WILL BE SHOWING YOU THE IMPORTANCE OF PROTEIN IN YOUR DIET WHILE LOWERING YOUR FAT AND CALORIC INTAKE. THERE IS NOTHING TECHNICAL REGARDING MY SYSTEM. IT JUST NEEDS OVERSEEING IN THE BEGINNING TO MAKE SURE YOU ARE ON TRACK AND UNDERSTANDING OF THE RELATIONSHIPS OF ALL THE AFOREMENTIONED. IT WILL BE MY HONOR AND PRIVILEGE TO COACH YOU THROUGH MY 21 DAY EAT SMART TM SYSTEM.
 SINCERELY, MARSHALL MALLIE

 

WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY,

IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE, AND  LOOK, FEEL AND ACT YOUNGER.

TO SUM IT ALL UP:
  I'M HERE TO HELP YOU 
 REACH YOUR FULL  POTENTIAL.
  

 

 "THE  VIDEO BELOW IS COMPRISED OF SOME OF MY CLIENTS WHO ARE HEALTH CONSCIOUS AND CONCERNED REGARDING LIFE-LONG OPTIMAL

HEALTH AND MUSCULAR MAINTENANCE. 

   
CLICK ON THE PLAY BUTTON

TO VIEW THE VIDEO   

NO MATTER WHAT LEVEL YOU ARE AT NOW: BEGINNER TO ADVANCED,

                                      TEENAGER TO SENIOR ADULT,

OR CORPORATE CEO TO CELEBRITY,

I WILL GUIDE YOU,QUICKLY AND EFFICIENTLY, TO IMPROVE AND ACCELERATE YOUR PRESENT

QUALITY OF LIFE TO THE NEXT LEVEL THAT YOU ARE DESIRING.

WITH MY SYSTEM, WHICH IS EASY TO LEARN AND PUT INTO PRACTICE,

ALL YOU HAVE TO DO IS... 
FOLLOW ME AND

A MORE HEALTHY PRODUCTIVE LIFE

WILL BENEFIT YOU.

ALL YOU NEED IS ENTHUSIASM AND A GOAL.
" YOUR HEALTH IS YOUR WEALTH AND
YOUR GOAL IS MY GOAL,

I ALWAYS SUCCEED AND SO WILL YOU!"

SINCERELY.

MARSHALL MALLIE


MY CLIENTS BECOME MY FRIENDS. THEY WANT TO SHARE THEIR NEW BENEFITS
AND WISDOM IN HOPES TO
INSPIRE THEIR FRIENDS TO DO THE SAME.

 I am blessed with the ability to help motivate people to their full potential. My life's experiences have lead me down this path and the knowledge and skills I have acquired along the way are priceless.
 I AM AT :  "THE PLACE I WANT TO BE. I CAN'T IMAGINE BEING ANYWHERE ELSE THAN AT THE FRONTAL OF THIS GREAT HEALTH AND FITNESS MOVEMENT. 
IT IS MY HONOR AND PRIVILEGE TO BE PART OF YOUR SUCCESSFUL MAKEOVER WHICH IS CATCHING ON TO THOSE AROUND US AS OUR ENTHUSIASM RADIATES AND WE SHARE."

SINCERELY AND POSITIVELY,


MARSHALL MALLIE

QUESTION: IS MARSHALL A LIFE COACH,
 A PERSONAL TRAINER,
 A PERSONAL COACH,
A PROFESSOR OF GOAL SETTING,
 A DIET AND WEIGHT MANAGEMENT COACH,
OR ALL OF THE ABOVE.?

ANSWER: MARSHALL'S
LIFE EXPERIENCES, CONTINUING EDUCATION, 
AND STUDIES HAVE LEAD HIM DOWN THE PATH OF SUCCESSFULLY AND EFFECTIVELY TEACHING AND COACHING
 MANY OF LIFE'S  HEALTH RELATED

TOPICS FOR LIFE-LONG BETTERMENT.
 MARSHALL IS SEASONED
AND  HAS BEEN A LEADER AND
IN THE TOP 2% OF HIS ENDEAVORS.
IN THE PICTURE TO THE RIGHT MARSHALL WAS ASKED TO DEMONSTRATE AND COMMENT ON MISTAKES THAT PEOPLE MAKE WHILE STRENGTH TRAINING AND HOW THEY CAN PREVENT INJURY. MARSHALL WAS ON THE COVER OF THE MAGIZINE AND WAS THE FEATURED COACH. THE SARASOTA COMMUNITY HAS ASKED FOR HIS ADVICE ON MANY OCCASIONS.
 BELOW ABC TV CHANNEL 7 NEWS ASKS MARSHALL FOR EATING SMART TM TIPS FOR THE SARASOTA MARATHON COMPETITION. DON BRENNAN INTERVIEWS.
FOR THE VIDEO
SEE THE HOME PAGE

FOR COMPLETE INFORMATION SEE "MARSHALL'S CREDENTIALS".



IN THIS ISSUE OF THE HEALTH AND LIVING MAGAZINE MARSHALL TALKS ABOUT GOAL SETTING TECHNIQUES AND HOW THEY RELATE TO HIS CLIENT'S PERSONAL HEALTH.

MARSHALL SAYS:
"IF YOU HAVE A PERSONAL GOAL AND ENTHUSIASM
I'LL DO THE REST. I LOVE WATCHING MY CLIENTS REACH THIER GOALS. THAT'S WHAT FUELS MY INTEREST.  
I HAVE A SAYING
 THAT REALLY SAYS IT ALL."

"MY GOAL IS YOUR GOAL, I ALWAYS SUCCEED AND
 SO WILL YOU."

LET'S MEET AND TALK ABOUT YOUR HEALTH GOALS.

CALL FOR A FREE CONSULTATION
 941-266-2280


CLICK ON THE PLAY BUTTON
TO VIEW THE VIDEO

_______________________________________________ 
WRITTEN TESTIMONIAL AND VIDEO:

Marshall Mallie is an amazing trainer and
an accomplished nutrition specialist.
His compassionate and tested approach has helped his clients lose weight and keep it off. I feel lucky to have met Marshall and he's played a
major role in helping me to attain my current fitness level
.    
JESSE  EHRLICH, D.D.S.               

                                                                                                                                                                                                                         
   

 
CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT.


FOR COMPLETE INFO
CLICK ON THE EAT SMART TM TAB FOR
"AN INTRICATE AND CONCISE INTERVIEW WITH MARSHALL" 




THE BEST THING I CAN TELL YOU IS BECAUSE I AM WITH YOU DURING     THE INITIAL IMPLEMENTATION STAGES OF MY PROVEN

EAT SMART
TM
  SYSTEM,

 I MAKE IT FUN AND EASY TO UNDERSTAND AND

PUT INTO PRACTICE.

MOST OF YOU WILL FEEL BETTER IN JUST A FEW DAYS

AND WILL BECOME AN EXPERT  FOR A LIFETIME OF BETTER HEALTH AND WILL FEEL YOUNGER WITH IN 21 DAYS.
 I OFFER A FREE CONSULTATION, CALL ME FOR A TIME, 941-266-2280.


WELCOME TO MY WEBSITE: 

MY NAME IS MARSHALL MALLIE.

  I AM A PERSONAL LIFE COACH AND
PERSONAL TRAINER.
LOCATED IN BEAUTIFUL SARASOTA, FLORIDA.
I BELIEVE THAT EATING HEALTHY AND SMART
IS 75% OF THE BATTLE  
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE.

"THE MAIN BENEFIT IS STRESS RELIEF, WHICH IN TURN ALLOWS YOU TO THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS AND ACCOMPLISH THEM ON TIME. THIS WILL ALLOW YOU TO HAVE MORE TIME TO DO THE THINGS YOU LOVE TO DO AND HAVE A HAPPIER STRESS FREE WAY OF LIFE. THIS IS THE TRACK I'VE BEEN ON FOR OVER 20 CONSECUTIVE YEARS AND 89 LBS. AGO.

 

DID YOU EVER NOTICE HOW EVERY ONCE IN A WHILE THAT SOMEONE COMES ALONG WHO REALLY KNOWS WHAT THEY'RE TALKING ABOUT? WELL, THAT'S ME.
 
I DO BELIEVE:THAT ONE SHOULD TAKE THE TIME
TO LEARN A SYSTEM THAT PRODUCES LIFE LONG
POSITIVE BENEFITS WHICH INCLUDE
EMOTIONAL STABILITY, BEING HAPPY,
& HAVING YOUTHFUL, HEALTHY BENEFITS.

I AM A FIRM BELIEVER: AND GRADUATE OF
SUCCESS MOTIVATION INSTITUTE'S
GOAL SETTING TECHNIQUES.
I DO NOT BELIEVE: THAT DIETS WORK
 BECAUSE THEY ARE TEMPORARY. 
I DO NOT BELIEVE: IN SETTLING FOR 2ND BEST.
 
CALL ME FOR AN APPOINTMENT FOR A FREE CONSULTATION.
941-266-2280

IT IS IMPORTANT THAT YOU ARE TRAINED AT THE PACE YOUR
 
BODY AND MIND
ARE READY TO ACCEPT - INJURY FREE AND WITH THE PROPER TECHNIQUE FOR SAFE ADVANCEMENT WHICH IS MATCHED TO YOUR GOAL.


WINNERS SURROUND THEMSELVES WITH WINNERS. EVERYONE WINS.
 MENTAL AND PHYSICAL GROWTH IS INEVITABLE.
 
CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT.

TESTIMONIAL

FOR MARSHALL MALLIE AND


HIS ‘MARSHALL PLAN’*


By Robert P. Jardin. Ph.D

22 JAN 2010 

*The  Marshall Plan has two interrelated parts both essential components for successful weight loss-maintenance-fitness: the ‘EatSmart’ component; and the Fitness component.  
     Certified Personal Trainer & Coach Marshall Maille--handsome personable 60+ (Spider-Manesque rather than Conanesque) in a 40s body--and his two-component ‘Marshall Plan’ are a winning combination in the world of weight-loss-maintenance and fitness. 
I know having lost 35 pounds and holding (waist size 48 to waist size 35), and from a pre-diabetic state to normal within 3 months of working under his coaching.  Consequently, daily headaches, regular bouts of dizziness, fatigue, a sense of lethargy, muddleheadedness and high blood pressure readings gave way to increased levels of energy, endurance, stamina, and normal blood pressure levels
 resulting in reduction of medication intake. 
    Marshall stands apart from and above his colleagues neither because of his passion, belief, and commitment to what he does, nor because of his technical and professional skills per se.  He does so because of his integrity and his ability to articulate to his clients a plan for weight-loss-maintenance and fitness that is simple in 
  construction and therefore an effective frame of reference from which to operate.

It is a plan that delivered
for me in a way no other had inthe past.

 

 In spite of Marshall’s involvement in sports--racquetball, water sports, marathon running, and biking, he knows first hand weight gain/loss challenges--he calls it the ‘the fat man inside’--that took him the full gamut of weight loss plans and schemes. 
 
That journey led him to develop for his clients his EatSmart program as one of the essential pillars of his Marshall Plan.

 

EatSmart (ES), easy to understand and put into practice, gives one the tools for life-long optimal weight maintenance.  Once immersed in ES awareness, education and knowledge, the locus of struggle--and it is a struggle of commitment to a permanent way of living and eating--is always a matter of personal choice and control and in making healthy decisions, not in gimmickry.   I can testify to that struggle’s effectiveness both in terms of how aware I am now of the effect of everything I CHOOSE to eat (and once aware one can no longer be unaware) and the pride I feel in knowing it is under my control and choice whether or not to take the path that leads to being more healthy and to maintaining an optimal weight.

I must admit take the ‘Marshall’ out of the “Marshall Plan” and it would not have been the same--at least initially.  As a personal trainer--getting and keeping fit the second element of the Marshall Plan--Marshall is an exceptional knowledgeable professional and a master in human motivation.   He knows one must want to get and keep fit--he will not take silver from anyone not so--nonetheless he recognizes his job is keeping them moving along, to keep one hopeful, challenged, prideful.  And he does so by astutely analyzing his client’s physical needs, history, and potential, along with his profound sensitivity of what one needs psychologically to keep them engaged in the process.   He’s a ‘General’-‘Sergeant’ par excellence.  Hey at 67 years old, I’m a Marshall Plan lifer.

MARSHALL SAYS:
 " BEING FAT AND FEELING LOUSY IS EASY = ANYONE CAN DO IT."
                      
"I AM THE WAY TO
ENHANCE YOUR MENTAL AND PHYSICAL BEING!!"
SO COME ON, GET ON TRACK WITH ME. THE (BEFORE) PHOTO OF ME TO THE RIGHT (AGE 46) 
WAS TAKEN OVER 20 YEARS AGO.
TODAY AT AGE 67, I STILL LOOK LIKE THE AFTER PHOTO TO THE LEFT
      I OWE THIS TO MY SYSTEM
EAT SMART
TM WHICH IS 75% OF MY SUCCESS
  AND 25% TO A COMBINATION
OF EXERCISE AND WEIGHT TRAINING.
"LET ME TAKE YOU FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE. YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED
AND SO WILL YOU!!"

 I HAVE BEEN INSTRUMENTAL IN CHANGING MANY LIVES FOR THE BETTER.
 AND NOW I'M HERE TO HELP
YOU  REACH YOUR FULL  POTENTIAL
,
" A HEALTHY MORE PRODUCTIVE LIFE".
  YOUR BODY  AND MIND WERE GIVEN
TO YOU. 
   "WHAT YOU DO WITH IT  FROM THIS POINT FORWARD, 
  DETERMINES YOUR PATH IN LIFE."
 


QUESTION:  HOW CAN YOU CLEARLY DEFINE YOUR GOALS IF YOU ARE UNDER STRESS AND EXPERIENCE MUDDLEHEADEDNESS?
ANSWER: MY COACHING WILL SIGNIFICANTLY RELIEVE YOUR STRESS AND IMPROVE YOUR HEALTH DRASTICALLY. THIS WILL ENABLE YOU TO BE HAPPY, HAVE FUN AND MOST IMPORTANTLY, THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS 
AND SUCCESSFULLY ACCOMPLISH THEM.
 PAUL J. MEYER. IS CONSIDERED THE FIRST AND FOREMOST AUTHORITY ON GOAL SETTING AND HAS BEEN QUOTED IN MORE MAGAZINES, PERIODICALS AND BOOKS THAN ANYONE.
"IF YOUR NOT MAKING THE PROGRESS YOU WOULD LIKE TO MAKE AND ARE CAPABLE OF MAKING, IT"S SIMPLY THAT YOUR GOALS ARE NOT CLEARLY DEFINED."
  PAUL J. MEYER

  I MAKE YOUR CHANGEOVER VERY SIMPLE AND PAINLESS. I DO ALL THE WORK AND YOU JUST FOLLOW MY WINNING METHODS. MY PART TIME THREE WEEK COURSE
 WILL TAKE A TOTAL OF ABOUT EIGHT HOURS SPREAD OUT OVER 21 DAYS.
 IN SHORT ORDER YOU WILL EXPERIENCE THE POSITIVE
 MENTAL AND PHYSICAL CHANGES AND HAVE THE TOOLS TO CONTINUE
FOR LIFELONG OPTIMAL HEALTH

AND MUSCULAR MAINTENANCE.
MANY OF MY CLIENTS HAVE LOST 30-63 LBS
IN THE SAME AMOUNT OF TIME IT TOOK ME: 3.5 MONTHS.


YOUR STRESS LEVEL
, MENTAL STATE, CHOLESTEROL, BLOOD PRESSURE AND RESTING HEART RATE WILL DRASTICALLY IMPROVE.
IN ADDITION, YOU WILL IMPROVE YOUR PRODUCTIVITY, TIME MANAGEMENT, ATTITUDE, GOAL SETTING TECHNIQUES,
MUSCLE TONE, STAMINA, STRENGTH, RANGE OF MOTION
AND GENERAL HEALTH.


TO SUM IT ALL UP:

     YOU ARE ON YOUR WAY
TO   REACHING
YOUR FULL POTENTIAL.
  
 NO MATTER WHAT LEVEL YOU ARE AT NOW: BEGINNER TO ADVANCED, I WILL CUSTOMIZE YOUR PLAN AND GUIDE YOU TO IMPROVE AND ACCELERATE YOUR QUALITY OF LIFE QUICKLY AND EFFICIENTLY. 
 ALL YOU NEED IS ENTHUSIASM AND A GOAL.
"YOUR HEALTH IS YOUR WEALTH AND 
YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED AND SO WILL YOU!"
  
 "FOLLOW MY ADVICE AND A HEALTHY, 
 MORE
PRODUCTIVE LIFE  WILL BENEFIT YOU."


   SINCERELY,  
  MARSHALL MALLIE
 
   YOUR PERSONAL COACH
 
_____________________________________________________________________
_____________________________________________________________________

YOUR BLOOD

PRESSURE READING IS A PRETTY GOOD BAROMETER AS TO IF YOU ARE UNDER A LOT OF STRESS. USUALLY, THE HIGHER THE READING THE HIGHER THE STRESS LEVEL. WITH THE 21 DAY EATSMART TM SYSTEM MOST PARTICIPANTS  
BLOOD PRESSURE
READINGS WILL LOWER SUBSTANTIALLY.





----- Original Message -----

Sent: Friday, January 01, 2010 5:28 PM
Subject: Happy new year

Hi Marshall,
I hope you are enjoying the holiday times. I just want to
let you know that I am doing awesome on these healthy eating choices.
 I lost 17 lbs so far in less than 3 months. I work out 4 X at the gym
alternating between muscle building and aerobics (tread mill and bike)
a week. I am burning 650 Calories in the aerobics work out. Also I walk
and bike around the house the rest of the days.
Tremendous energy, great discipline, even during the holidays.
 Thanks a lot and just want you to know how your program is being used to change
lives for the better.
 I have a goal, 2 years from now, before I am 60 yrs old , God willing, I
want to have a very healthy body sculpture, with around 175 lbs max wt.
Larue is also doing very well. God bless you and have a
wonderful, healthy and prosperous new year.
Ali Chokr

--
Ali M. Chokr


DIAMOND VAULT
4910 S. Tamiami Trail
Sarasota, FL  34231

THE ABOVE LETTER WAS WRITTEN A FEW MONTHS AGO.
  ALI IS ENJOYING LIFE TO IT'S FULLEST AND EATING, DRINKING AND MAKING THE RIGHT CHOICES ALONG THE WAY. HE HAS LOST AN ADDITIONAL 10 POUNDS SINCE HE WROTE IN TO US IN THE ABOVE LETTER. NOW, HE IS ON HIS WAY TO THE FINISH LINE FOR THAT FINAL 10 POUNDS FOR
 A GRAND TOTAL OF HIS 37 LB GOAL.
 WE ARE ALL SO PROUD OF YOU ALI, AND YOUR WIFE LARUE FOR HER PARTICIPATION AND SUPPORT TOO. 
SEE LESS OF YOU TWO LATER ON.
SINCERELY, MARSHALL


CLICK ON THE PLAY BUTTON
TO VIEW THIS VIDEO

EVERYONE HAS TO DEAL WITH STRESS.
 MY EAT SMARTTM   SYSTEM WILL HELP TO ELIMINATE STRESS KEEPING YOUR SEROTONIN LEVEL IN CHECK WHICH WILL ALLOW YOU TO MENTALLY FUNCTION ON AN EVEN KEEL IN ALL AREAS OF YOUR LIFE SO YOU ARE FREE TO MAKE CLEAR, INTELLIGENT DECISIONS AND GOALS
TO ACHIEVE THE RESULTS YOU DESIRE.
THERE ARE NUMEROUS OTHER BENEFITS WHICH CAN BE FOUND ON THE (BENEFITS TAB)
YOU CAN SAY GOODBY TO MUDDLE HEADEDNESS
AND SAY HELLO TO A
NEW HEALTHIER MORE PRODUCTIVE YOU
.

I TRIED MANY DIETS, BUT THE FAT PERSON
INSIDE ME KEPT COMING BACK!!!!

IT IS SAID THAT
 LEARNING FROM YOUR MISTAKES IS INEVITABLE. AS YOU CAN SEE FROM THE PICTURES BELOW AT THE DIFFERENT STAGES IN MY LIFE I HAD  DIFFERENT APPEARANCES.  ALSO, MY VITAL SIGNS AND HEALTH WERE ON THE NEGATIVE SIDE FROM TIME TO TIME AND WERE RELATED TO THE WAY I WOULD EAT. 

 
 AFTER BECOMING EXPERIENCED FROM ALL THE POPULAR DIETS THROUGHOUT THE YEARS, I  REFLECTED AS TO WHAT MADE ME FEEL GOOD, BAD AND WORSE. I THREW OUT THE BAD AND WORSE, AND ADDED SOME GOOD IDEAS OF MY OWN AND CHARTED THE RESULTS. THE FINAL OUTCOME CAME TO ME IN 1990 WHEN I PUT TOGETHER A HEALTHY AND SAFE  PLAN TO GET RID OF FAT ONLY AND RETAIN MY MUSCLE.

 THAT WAS OVER 20 YEARS AND 89 POUNDS AGO. I FEEL YOUNGER NOW THAN WHEN I WAS 48. MY VITALS ARE IN CHECK, I HAVE ALL THE ENERGY, MUSCLE AND STAMINA
I COULD EVER WANT. MOST IMPORTANT OF ALL - I THINK CLEARLY WHICH ALLOWS ME TO SET, ACCOMPLISH AND MAINTAIN THE GOALS WHICH INTEREST ME IN ALL AREAS OF MY LIFE. THE BOTTOM LINE IS THAT STRESS CAN SHUT DOWN YOUR FULL POTENTIAL AND PROGRESS. THE FIRST STEP TO MAKING THAT WONDERFUL CHANGE IS TO SEE ME AND LEARN 
MY EAT SMARTTM SYSTEM.

IT ONLY TAKES A FEW HOURS AND THE BENEFIT IS LIFELONG. I HAVE BEEN ENJOYING THESE POSITIVE BENEFITS FOR OVER 20 CONSECUTIVE YEARS NOW. LET ME HELP YOU GET STARTED.
 IT IS AN AWESOME FEELING TO WAKE UP HAPPY, 
BEING HEALTHY, AND HAVING FUN
KNOWING WERE YOU ARE  AND WHERE YOU ARE HEADED.



HAVE YOU FELT AWESOME AND KEPT YOUR HEALTH IN CHECK, GOALS IN ORDER, HAD PIECE OF MIND WHILE REACHING YOUR FULL POTENTIAL ALL IN SYNERGY FOR THE LAST 20 YEARS?
 I HAVE, AND AM READY, WILLING AND ABLE
TO COACH YOU ON THE RIGHT TRACK.

_______________________________________________
_______________________________________________

 FOR A COMPLETE  SET OF QUESTIONS AND ANSWERS:

CLICK ON THE EAT SMART TAB AND READ


"AN INTRICATE AND CONCISE INTERVIEW WITH MARSHALL" 
 

 

I WILL CUSTOMIZE YOUR PLAN ACCORDING TO YOUR GOAL; LIFESTYLE/ FINANCIAL & CAREER/FAMILY LIFE/ BUSINESS REQUIREMENTS/ SOCIAL ACTIVITIES/ SPORTS/ PHYSICAL AND HEALTH AND OR THE WAY YOU WANT TO FEEL AND LOOK. IN THE VIDEO BELOW I AM REACHING OUT TO THE SPORTS AUDIENCE HERE IN SARASOTA, FL.

HAVING ABC
TV 7 ASK FOR MY ADVICE WAS AN HONOR
 

CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT.

 BELOW IS AN EXAMPLE OF ONE OF HUNDREDS OF EFFECTIVE EXERCISES WHICH WILL GIVE YOU AN OPPORTUNITY TO SEE HOW I DEMONSTRATE
AND RELATE TO MY CLIENTS.

YOU CAN CLICK ON THE VIDEO-EXERCISE DEMO TAB FOR MORE EXAMPLES
 
CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT.

JAN IS A PERFECT EXAMPLE OF HOW GOALS ARE EFFORTLESSLY REACHED WHILE PRACTICING MY EAT SMARTTM SYSTEM. THE RESULTS CAN BE PERMANENT IN ALL AREAS OF YOUR LIFE. NOTICE HER CALM, COOL AND COLLECTED MANOR. THIS SYSTEM ENABLES HER TO BE CLEAR, CONCISE AND COMPLETE IN HER LIFE AND HAVE THE SELF CONFIDENCE SHE NEEDS WHILE BECOMING 
THE PERSON SHE VISUALIZES SHE IS BECOMING.

CLICK ON THE PLAY BUTTON TO VIEW THE VIDEO
____________________________________________________________________________________________________________________________

Jan and Steve Bailey choose to take it to the next level. Currently they are training for their next triathlon. They weight train with Marshall for strength and synergy and we discuss strategy and nutrition for optimal performance.
Jan practices dentistry and Steve is a contractor here in sunny Sarasota, Fl.


Eating Smart TM  is for everyone regardless if you are overweight and want to trim down, become healthier  and feel better, or if perhaps you are sport minded -  starting or mid range, or an accomplished athlete and taking your health and or
performance in sports  to the next level.


I JUMPED ON
THE RIGHT TRACK
(BELOW RIGHT PICTURE)
OVER 20 YEARS 
AND 89 POUNDS AGO
AND I'D LIKE YOU TO
JOIN ME IN A NEW AWESOME, MARVELOUS, HEALTHIER WAY OF LIFE.


FOLLOW ME AND A MORE HEALTHY PRODUCTIVE LIFE WILL FOLLOW YOU.



 I'M HERE TO SHOW YOU THE WAY.

SO, COME ON, ALL ABOARD, LET'S GO!"
 
"MY GOAL IS YOUR GOAL, I ALWAYS SUCCEED
AND SO WILL YOU"

LET ME HELP YOU.
THINK OF ME AS
"THE LITTLE ENGINE THAT COULD"

I'LL GET YOU TO THE TOP OF THE MOUNTAIN
.

AS A CHILD I HAD A SUPER HERO WHO WAS "THE LITTLE ENGINE THAT COULD" RATHER THAN SUPERMAN, BATMAN OR SPIDERMAN BECAUSE  THIS STORY TAUGHT ME REALISTIC VALUES SUCH AS OPTIMISM, COURAGE, AND COMMON SENSE. PERHAPS YOU KNOW THE STORY?
 IT GOES LIKE THIS:       
ON THE WAY UP THE MOUNTAIN THE LITTLE ENGINE REPEATED 

"I-think-I-can".

ON THE WAY DOWN THE MOUNTAIN
 
HE REPEATED " I - KNEW - I - COULD".

In the tale, a long train must be pulled over a high mountain. Various larger engines, treated with human characteristics (ANTHROPOMORPHICALLY),
are asked to pull the train; for various reasons they refuse. The request is sent to a small engine, who agrees to try. The engine succeeds in pulling the train over the mountain while proudly repeating its motto:
" I - KNEW - I - COULD"
" I - KNEW - I - COULD" " I - KNEW - I - COULD"   "I - KNEW - I - COULD".....
_____________________________________________________________________________________________

MY DAD TAUGHT ME TWO THINGS: DO IT RIGHT AND DO IT RIGHT THE FIRST TIME!

CLICK ON THE PLAY BUTTON
TO VIEW THE VIDEO.

TEENAGERS HAVE A GREAT ADVANTAGE OVER ADULTS BECAUSE THEY CAN LEARN HOW TO EAT SMART TM  EARLY IN LIFE AND HAVE A CLEAR HEAD  FORMULATING A STRONG FOUNDATION. THEY ALSO GET IT FASTER THAN MOST ADULTS BECAUSE THEY ARE IN A LEARNING STATE OF MIND. THIS ENABLES THEM TO EXCEL IN THEIR STUDIES AND SPORTS.    MARCUS GIVES A TESTIMONIAL IN THE TESTIMONIAL SECTION.
 
BELOW, MARCUS IS IN AN ACTUAL TRAINING SESSION AND IS LEARNING PROPER TECHNIQUES TO ADVANCE IN STRENGTH TRAINING FOR THE MANY SPORTS HE PLAYS.
 
 
CLICK ON THE PLAY BUTTON TO START THE VIDEO

THE FAT PERSON INSIDE ME!



CLICK ON THE PLAY BUTTON ON
THE ABOVE PICTURE TO VIEW IT.

I'M HERE TO COACH YOU AND/OR YOUR FAMILY .
WITH MY TECHNIQUE YOU CAN FOCUS ON WORK, FAMILY, FINANCES,  SPIRITUAL, PHYSICAL AND HEALTH, SOCIAL AND CULTURAL-ETC., AND STILL HAVE TIME TO SUCCESSFULLY IMPLEMENT MY LIFE LONG HEALTHY SYSTEM. WITHIN 21 DAYS YOU WILL BECOME AN EXPERT. WITH MY PERSONAL TRAINING YOU WILL BE MAKING THE RIGHT CHOICES 
EFFORTLESSLY & UNCONSCIOUSLY.

I BELIEVE
YOU CAN HAVE IT ALL

"YOUR HEALTH AND YOUR WEALTH"

EATING SMARTTM
WILL CHANGE YOUR LIFE. IF YOUR GOAL INCLUDES PERSONAL TRAINING WE WILL INCLUDE THAT TOO. IN SOME CASES I WILL TRAIN YOU "TO GET IN SHAPE
TO GET IN SHAPE". EACH CLIENT HAS A STARTING LEVEL. BEGINNER TO ADVANCED. COACHING YOU TO PROTECT YOUR BODY FOR THE FUTURE IS TODAY'S NECESSITY. YOU DON'T WANT TO HAVE TORN ROTATOR CUFFS AND BAD KNEES LATER ON. IF PERSONAL TRAINING IS INCLUDED IN
YOUR GOAL, I WILL SHOW YOU HOW TO EXECUTE WEIGHT TRAINING PROPERLY  WITH GOOD FORM TO PREVENT INJURIES AND ENJOY YOUR ROUTINE.
  I OFFER A 21 DAY NO GIMMICK, EASY TO UNDERSTAND AND PUT INTO PRACTICE  COURSE 
CALLED
 
"EAT SMART"TM . 

IT'S NOT A DIET, IT'S PERMANENT FAT LOSS AND HEALTHY WEIGHT MANAGEMENT.


(CLICK HERE FOR THE EAT SMART  PROGRAM TAB)

  

ARE YOU AN EAGLE OR AN OYSTER?

CLICK ON THE PLAY BUTTON
TO VIEW THE VIDEO

        
MY EAT SMARTTM  PROGRAM WILL HELP YOU TO REACH YOUR GOALS ON A PERMANENT BASIS, AND IS CONDUCTED
BY ME PERSONALLY HERE IN SARASOTA, FLORIDA  


"YOUR GOAL IS MY GOAL.
 I ALWAYS SUCCEED AND SO WILL YOU"

(SEE THE SUCCESS STORIES TAB )

FOR COMPLETE BENEFITS  
 (SEE THE BENEFITS TAB)

WHETHER YOU ARE LOOKING TO ACHIEVE PERMANENT FAT LOSS,

TAKE YOUR SPORT  TO THE NEXT LEVEL, PREPARE YOUR BODY

FOR A HEALTHIER QUALITY OF LIFE,
 OR ALL OF THE ABOVE.



THIS COACH WILL

CHANGE YOUR LIFE!

(SEE MY CREDENTIALS UNDER THE MY STORY TAB) 

I  CALL MY COMPLETE PROGRAM : 

  IN THE 1ST YEAR I TOOK OFF 45 LBS OF FAT WHILE RETAINING MY MUSCLE. 
         IN THE 2ND YEAR I TOOK OFF 37 LBS OF FAT WHILE BUILDING ADDITIONAL MUSCLE.
THE REMAINING 7 LBS FLUCTUATES (+ OR -)
ACCORDING TO MY PERSONAL GOALS.

 I HAVE BEEN 89 LBS LESS THEN WHEN I STARTED FOR OVER 18 CONSECUTIVE YEARS WITHOUT "YO YOING" AND HAVE DOCUMENTED, FORMULATED
AND TWEAKED MY PROGRESS,
EVERY STEP OF THE WAY.

USING MY 8 HOUR SYSTEM (SPREAD OUT OVER 21 DAYS)
WILL DO THIS FOR YOU TOO!

 IF YOU HAVE A REALISTIC PERSONAL GOAL THAT IS  ATTAINABLE, AND YOU ARE
TRULY EXCITED ABOUT REACHING IT,


IT WILL BE AN HONOR
TO BE YOUR
PERSONAL COACH.

LIKE MOST OF US, I HAVE LOST
 AND GAINED WEIGHT
MANY TIMES OVER THE YEARS

THANKS TO MY EAT SMART T M    SYSTEM
I HAVE BEEN ON TRACK
   FOR OVER 20 CONSECUTIVE YEARS.  
(SEE THE BENEFITS TAB)
WHAT A WONDERFUL FEELING IT IS TO BE IN CONTROL OF YOUR EMOTIONS, WAKING UP EACH DAY WITH A CLEAR HEAD. KNOWING THAT YOU HAVE THE WISDOM AND KNOWLEDGE 
OF EATING SMART TM  TO LOOK AND ACT YOUNGER, 
HAVE MORE ENERGY, ENDURANCE,
BETTER MENTAL AND PHYSICAL HEALTH, AND SELF CONFIDENCE.


FOR THE LAST 20 YEARS I HAVE DOCUMENTED MY PROGRESS

AND KNOW WHAT WORKS TO STAY ON TRACK.

 I TWEAKED IT TO PERFECTION
.

 SINCE THEN, I HAVE  CREATED THE SYSTEM
FOR LIFE LONG
WEIGHT MANAGEMENT AND HEALTH.
IT'S CALLED:

DIET MEANS TEMPORARY:

 IF YOU ARE READY TO START A DIET - PLEASE GIVE UP THE NOTION THAT IT'S GOING TO LAST.
FAT LOSS DIETS ARE TEMPORARY. 
HIRE ME AS YOUR PERSONAL TRAINER TO GIVE YOU THE PROPER TOOLS FOR PERMANENT HEALTHY
WEIGHT LOSS AND MANAGEMENT.
I WILL BE WITH YOU EVERY STEP OF THE WAY.

 

 

“MY HEALTH IS MY WEALTH!!!”
                                                             by PT MARSHALL                    

DIETS ARE TEMPORARY

I’VE BEEN THERE BEFORE..

 I’LL NEED TO BE SMART

AND OPEN THE DOOR

TO LOSE THE FAT

 
WHICH I DEPLORE..

“MY HEALTH IS MY WEALTH”

I’VE NEGLECTED TO FOLLOW

THE WRONG KIND OF FOOD

 I SURELY DID SWALLOW..

 CHANGE IS GOOD  & HAPPY I’LL BE

A PROVEN WAY IS AVAILABLE TO ME..

“MY HEALTH IS MY WEALTH”

THE COMMITMENT I’LL MAKE

TO BE HEALTHY AND STRONG

I’M TIRED OF WAITING

IT’S BEEN TOO LONG…

MY VITALS WILL IMPROVE

AND MY ENDURANCE TOO

SO HELP ME MARSHALL

I’M CALLING ON YOU….

“MY HEALTH IS MY WEALTH”

MARSHALL IS JUST AN E-MAIL AWAY:

(CLICK ON LINK BELOW TO ENROLL)

REMEMBER SUCCESS IS NOT A DESTINATION -

IT'S A JOURNEY

START YOURS NOW.

MAKE THAT COMMITMENT TODAY AND 

YOU ARE SUCCESSFUL. 

QUESTION:  HOW CAN YOU CLEARLY DEFINE YOUR GOALS IF YOU ARE UNDER STRESS AND MUDDLEHEADEDNESS?
ANSWER: MY COACHING WILL SIGNIFICANTLY RELIEVE YOUR STRESS AND IMPROVE YOUR HEALTH DRASTICALLY. THIS WILL ENABLE YOU TO BE HAPPY, HAVE FUN AND MOST IMPORTANTLY, THINK CLEARLY SO YOU CAN PRIORITIZE YOUR GOALS CLEARLY AND ACCOMPLISH THEM.
 PAUL J. MEYER. IS CONSIDERED THE FIRST AND FOREMOST AUTHORITY ON GOAL SETTING AND HAS BEEN QUOTED IN MORE MAGAZINES, PERIODICALS AND BOOKS THAN ANYONE.
"IF YOUR NOT MAKING THE PROGRESS YOU WOULD LIKE TO MAKE AND ARE CAPABLE OF MAKING, IT"S SIMPLY THAT YOUR GOALS ARE NOT CLEARLY DEFINED."
  PAUL J. MEYER


    
     MARSHALL ANSWERS YOUR QUESTIONS
     
 
AN INTRICATE  AND CONCISE 
                     INTERVIEW WITH MARSHALL.

*HAVE YOU EVER BEEN ON A DIET? = YES
*HOW DO YOU FEEL DIETING? = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, AND         DEPRESSED.
* HOW MANY TIMES HAVE YOU DIETED IN THE PAST. = COUNTLESS
*WHY DON'T THEY WORK? = BECAUSE OF THE WAY I FELT = WEAK, NERVOUS, HEADACHES, DEPRIVED, LETHARGIC, DEPRESSED. BEING THINNER ISN'T WORTH THE SYMPTOMS, SO I
GAVE UP AFTER AWHILE.
*IS THERE A BETTER A BETTER WAY. = YES
*HOW LONG HAVE YOU BEEN ON MARSHALL'S PLAN TM?  = (EATING SMART TM) = 21 YEARS
  
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED?
= I CAN THINK CLEARLY, THIS ENABLES ME TO PLAN MY GOALS INTELLIGENTLY, PRIORITIZE THEM, AND HAVE MORE TIME TO SPEND ON THE THINGS I LIKE DOING MOST.

*HAVE YOU EVER HAD MOOD SWINGS BEFORE EATING SMART?.
= MOST OF THE TIME I WAS MUDDLEHEADED. I  DIDN'T KNOW WHICH GOAL TO WORK ON FIRST OR HOW. THAT CAUSED ME TO BE DEPRESSED AND OUT OF CONTROL AT TIMES. I WOULD BE INTOLERANT OF  OTHERS AND OFTEN EXPLODED VERBALLY ON SOMEONE.  MY *SEROTONIN LEVEL WOULD BE OUT OF SYNC DUE TO MY EATING CHOICES. *(neurotransmitter chemical: a chemical derived from the amino acid tryptophan and widely
distributed in tissues. It acts as a neurotransmitter, constricts blood vessels at injury sites, and may affect emotional state)

*DO YOU STILL HAVE THEM, IF SO, AS OFTEN? = I AM TRULY AMAZED AS TO HOW I HAVE CHANGED AND AM ABLE TO THINK CLEARLY 95% OF THE TIME. THIS KEEPS ME POSITIVE. IT ALLOWS ME TO THINK POSITIVE,  AND COMPLETE MY GOALS ON TIME.

*HAS THIS SYSTEM GIVEN YOU ENTHUSIASM TO PROGRESS AND CHALLENGE YOUR ABILITIES FURTHER AHEAD IN BUSINESS, SPORTS, AND FAMILY VALUES, ETC.

= "WELL, FOR ME, MY NATURE IS TO DO THE BEST I CAN DO, AND THEN TRY TO DO EVEN BETTER. BY HAVING A CLEAR MIND I CAN PLAN AND ACT ON MY GOALS TO THE BEST OF MY ABILITY IN A PRIORITIZED MANOR. NOW THAT IS WHAT PLEASES ME!"

*ARE YOU LESS STRESSED ON THIS PROGRAM, WHY?  = BY STICKING WITH MY EATING HABITS  (MY EAT SMART TM SYSTEM), MY BODY AND MIND ARE AT THEIR BEST ALLOWING ME TO PLAN AND ACCOMPLISH MY GOALS WHICH IN TURN PLEASES ME.
*ARE YOU ABLE TO COPE WITH ADVERSITY ON A MORE EVEN KEEL?
 =YES. WHEN ADVERSITY STRIKES, I SEEM TO REACT AUTOMATICALLY, SUBCONSCIOUSLY, AND WITHOUT HESITATION IN A POSITIVE WAY.
*DO YOU SLEEP BETTER.= YES, I SLEEP LIKE A
ROCK AND FEEL REFRESHED WHEN I WAKE UP, HOWEVER, MY BODY HAS LEARNED TO  ACCEPT LESS SLEEP DUE TO THE CONSTANT SURGE IN ENTHUSIASM AND ABSENCE OF DEPRESSION. I START OFF EACH DAY BY SAYING OUT LOUD TO A FRIEND, MY 1ST CLIENT, OR TO MYSELF
" TODAY IS THE BEST DAY OF THE REST OF MY LIFE!"  
*BEFORE I WAS EATING SMART TM, I WAS AT A CERTAIN LEVEL OF ACHIEVEMENT. WHAT I'M ASKING MYSELF IS : AM I ABLE TO SUSTAIN MY ABILITY TO THINK MORE CLEARLY FOR LONGER PERIODS TIME NOW, AFTER EXPERIENCING THE EFFECTS THAT EATING SMART CAN PRODUCE?
 = WELL, I ALWAYS HAD THE WINNING ATTITUDE. BUT EATING INCORRECTLY GOT IN THE WAY. I WOULD WORK HARD AND NOT PAY ATTENTION TO EATING RIGHT. CONSEQUENTLY, I GOT FAT, SLUGGISH, MUDDLEHEADED, LETHARGIC, AND SO ON.
 THE ANSWER IS  YES, FOR THE LAST 20 YEARS I HAVE NOT HAD THOSE SYMPTOMS BECAUSE I HAVE BEEN EATING SMART TM. IT IS A SYSTEM AND A WAY OF LIFE, I AM ON IT FOR A LIFETIME. I CAN SEE WHERE I AM NOW AND VISUALIZE WHERE I WILL BE. MY MIND IS CLEAR AND ABLE TO MAKE GOALS REALISTIC, WRITTEN, ATTAINABLE,  AND PRIORITIZE THEM SO THEY GET DONE. THIS HAS BROUGHT ABOUT A CLOSER RELATIONSHIP WITH ME AND GOD. NOW, THIS  FUELS MY MOTIVATION AND THAT IS ALL I NEED TO TRY TO BE MY BEST. VISUALIZATION FUELS BELIEF, AND MOTIVATION IS BELIEF HELD IN EXPECTATION OF REALIZATION.!
*WOULD YOU RECOMMEND THIS PROGRAM TO A FRIEND? HOW ABOUT A TEENAGER? IF SO WHY?
= YES, EVERYONE, ESPECIALLY TEENS. THEY LEARN QUICKLY AND ADVANCE AT A YOUNG AGE ENABLING SUCCESS
AND HEALTH BENEFITS EARLY ON. THIS GIVES THEM A STABLE FOUNDATION FOR A HEALTHIER AND MORE PRODUCTIVE LIFETIME. 

*ARE YOU MORE PRODUCTIVE IN MANY AREAS OF YOUR LIFE LIKE BUSINESS, FAMILY, SPORTS, FINANCIAL, SPIRITUAL, SOCIAL, AND EDUCATIONAL. =YES, THROUGH PROPER GOAL SETTING TECHNIQUES I HAVE PRIORITIZED AND ACCOMPLISHED MY GOALS. AS A RESULT MY MIND IS NOW CLEAR AND I HAVE MORE FREE TIME TO DO WHAT I WANT.
 
*IS THIS DIFFERENT THAN A DIET? = YES, AND THE  RESULTS ARE PERMANENT TOO.THE EAT SMART SYSTEM
IS ALLOWING ME TO
ENJOY MY FAVORITE FOODS.
*DO YOU FEEL BETTER NOW THAN BEFORE BEING ON THE EAT SMART SYSTEM?  =YES

*ARE YOU LOSING MUSCLE AND FAT OR MUSCLE OR FAT ONLY?
.=  OVER THE YEARS I HAVE INCREASED MY MUSCLE MASS AND DECREASED MY BODY FAT.
MY BODY FAT IS BETWEEN 6-12%, AND I  HAVE BECOME STRONG FOR MY AGE AND SIZE.
 
*HOW IS YOUR ENERGY LEVEL? = AWESOME
 
 * IS THIS A PERMANENT WAY OF LIFE OR A TEMPORARY FIX? = ON OCCASION I DEVIATE AND USUALLY REGRET IT AFTERWARD, I FEEL BLESSED TO HAVE EXPERIENCED AND PERFECTED THE BETTER WAY. I HAVE THE DESIRE TO FEEL AND ACT MY BEST SO, I STAYED WITH IT FOR THE PAST 20 YEARS. BECAUSE OF THE EXCEPTIONAL RESULT OF ME FEELING SO GREAT, AND AS LONG AS MY DOCTOR SUPPORTS MY OVERALL HEALTH, AND I CONTINUE TO BECOME STRONG AND HAPPY, I WILL CONTINUE FOR THE REST OF MY LIFE.

*WAS IT DIFFICULT TO LEARN THE SYSTEM?  = FOR ME IT WAS. IT SEEMED ALMOST IMPOSSIBLE . IT TOOK ME OVER 30 YEARS OF YO YO DIETING, FEELING DEPRESSED AND UNCOMFORTABLE WITH MY APPEARANCE, BEFORE I STARTED EXPERIMENTING WITH DIFFERENT PARTS OF DIFFERENT DIETS: DR. STILLMAN, DR. ATKINS, RICHARD SIMMONS, WEIGHT LOSS MEDICAL CENTERS,THE CARBOHYDRATE, THE LOW CALORIE, THE LOW FAT, AND MOST OF THE FAD DIETS. THEY ALL TOOK AWAY SOMETHING IMPORTANT FROM MY BEING. THEY WERE ALL TEMPORARY. THEN, IN 1990
I PUT TOGETHER A WAY FOR ME WHICH WORKED LIKE NO OTHER HAD IN THE PAST. I IMMEDIATELY STARTED TO FEEL THE MARVELOUS CHANGE IN THE EFFECTS OF THE CHANGE IN MY SEROTONIN. THIS WAS OVER 20 YEARS AGO AND THAT'S WHEN MY SYSTEM WAS CREATED BY ME. EAT SMARTTM  .

*OK, NOW THAT THE SYSTEM IS PERFECTED
AND PROVEN BY YOU AND OTHERS, HOW LONG DOES IT TAKE THE AVERAGE PERSON TO LEARN IT?
= I HAVE SHARED MY SYSTEM WITH HUNDREDS OF FRIENDS AND CLIENTS. MOST EVERYONE WHO HAS ENTHUSIASM AND A GOAL WILL BE UTILIZING IT EFFECTIVELY WITHIN 21 DAYS. I COACH, MOTIVATE, AND OVERSEE YOUR PROGRESS THE ENTIRE TIME. IT'S PAINLESS, EDUCATIONAL, FUN, REWARDING AND PERMANENT. THE BEST THING IS THAT YOU HAVE AN EXPERT TO GUIDE YOU. YOU WILL
PRACTICE IT SUBCONSCIOUSLY AND WITH IMMEDIATE RESULTS. SOON, IT  BECOMES A PERMANENT WAY OF LIFE.

*DO I HAVE TO WORK OUT OR STRENGTH TRAIN, LIFT WEIGHTS, RUN, OR EXERCISE TO GET THE RESULTS? = NO, HOWEVER, WORKING OUT WITH CARDIO MAKES THE HEART AND VITALS STRONGER. STRENGTH TRAINING INCREASES MUSCLE TONE AND MUCH MORE. I BELIEVE THAT 75% OF YOUR PROGRESS IS DUE TO EATING SMART TM, WHILE 25% IS DUE TO EXERCISE. DOING BOTH SIMULTANEOUSLY SPEEDS UP FAT LOSS, INCREASES MUSCLE MASS, AND HELPS YOU TO BE MORE YOUTHFUL IN THE YEARS AHEAD. 
* IT'S A MATTER OF PERSONAL CHOICE: DO YOU ENJOY THE FOOD YOU EAT?
 =YES, I CHOOSE THE FOODS I WANT TO EAT.
 
*DO YOU STILL HAVE SOME FORM OF ALCOHOL ON OCCASION?  =YES
*WHAT DO YOU LIKE MOST ABOUT THE RESULTS YOU HAVE EXPERIENCED. 
 = I FEEL
SELF CONFIDENCE AND PRIDE KNOWING THAT I AM BEING THE BEST THAT I CAN BE. KNOWING I WILL WAKE UP TOMORROW FEELING POSITIVE AND HEALTHY AND ABLE TO COPE WITH WHATEVER IS ON THE WAY, AND KNOWING THAT I AM IN CHARGE OF CREATING MY PATH.

*DO YOU NOW HAVE THE SYSTEM DOWN FOR YOUR FUTURE. 
= YES, I HAVE BEEN ON IT FOR
20 CONSECUTIVE YEARS AND I CAN TEACH IT WITH PERFECTION TO ANYONE WHO HAS A GOAL AND ENTHUSIASM. YOU CAN BECOME AN EXPERT LIKE ME IN 21 DAYS OR LESS. THE KEY IS TO BE GUIDED THROUGH THE FIRST FEW DAYS SO YOU DON'T GIVE UP. TAKING THE TIME TO DO IT THE RIGHT WAY IS THE POT OF GOLD AT THE END OF THE RAINBOW. IT'S LIKE HIRING SOMEONE TO GUIDE YOU THROUGH A DARK CAVE WITHOUT A FLASHLIGHT. SOMEONE WHO HAS BEEN THERE BEFORE AND CAN GET YOU OUT BEFORE YOU RUN OUT OF FOOD AND WATER. IF YOU MAKE THE WRONG TURN YOU COULD GO AROUND IN CIRCLES PERMANENTLY AND WOULDN'T GET OUT.
 
*WOULD YOU GO BACK TO WHERE YOU WERE BEFORE YOU STARTED THE EAT SMART SYSTEM? =NOT A CHANCE.
*YOU SAID THAT YOU HAVE HELPED  HUNDREDS
OF MEN, WOMEN, AND TEENS CHANGE THEIR LIVES FOR THE BETTER. WHY DO YOU DO THIS?
= I ENJOY SEEING PEOPLE BECOME SATISFIED. IT GIVES ME A GREAT SENSE OF PRIDE SEEING PEOPLE GET WHAT THEY WANT KNOWING THAT I WAS RESPONSIBLE FOR THE TRANSFORMATION THAT TOOK PLACE. IT REWARDS  ME KNOWING THAT IT TOOK ME YEARS OF STUDY, PRACTICE, AND IMPLEMENTATION
TO GET TO WHERE I CAN QUICKLY AND EFFICIENTLY HELP YOU BY GAINING YOUR TRUST AND HELP YOU ACHIEVE YOUR  DESIRED PHYSICAL AND MENTAL MAKEOVER.

A COMBINATION OF SUCCESS MOTIVATION INSTITUTE'S FORMAL TRAINING, A FIFTY ONE YEAR CAREER IN SALES AND MARKETING, PARENTS WHO DROVE ME TO PERFECTION, AND SURROUNDING MYSELF WITH HIGHLY INTELLIGENT FRIENDS AND ACQUAINTANCES, AND MY BELIEF IN GOD HAS LED ME DOWN THIS PATH.
                                   
                 
             I AM MARSHALL MALLIE

           http://www.marshallsplan.com  OR CALL 941-266-2280
_________________________________________________________________________________________________________________________________________________________

TO START THE VIDEO CLICK ON THE PLAY BUTTON
      "A STRONGER YOU"
                                           By CHRISTINE HAWES Correspondent
                                  Published: Tuesday, March 16, 2010 at 1:00 a.m. 
                               Last Modified: Monday, March 15, 2010 at 1:54 p.m.
                                               SARASOTA HERALD TRIBUNE

Longtime fitness expert Marshall Mallie demonstrates the correct form for a bicep curl, with the palms facing toward the body at about a 20 degree angle.

  

"Most people that are novices walking into a gym start increasing their workout routine and gaining weight, and most of that weight is fat, not muscle," says Marshall Mallie, a nationally certified fitness trainer for more than 40 years who founded the MarshallsPlan, covering both nutrition and exercise. "Conversely, most people who start dieting and exercising, start losing muscle, not fat, and they don't even realize it. They actually become a mini-me of their old self."
Everyone undertaking regular exercise needs to become more familiar with the fat, protein and caloric content of the foods they eat and adjust their diets, Mallie says. Eating more often and consuming more healthy foods that contain fewer calories are usually the changes needed. A good guideline: Women should aim for 5 to 15 grams of protein every three hours and men should shoot for 15 to 30 grams. Both men and women should avoid eating more than 50 grams of fat a day, he says.
Mallie's formula for determining how many calories to eat each day: Take your ideal weight, divide it by 2.2, and then multiply by 24. Then add on the number of calories you've burned through exercise that day. That's the number of daily calories you should allow yourself.



• Protect your back by strengthening and engaging your core muscles.
Because it's essential to so many forms of movement, the back -- especially the lower back -- is the body part most at risk of injury during strength training.To engage your core muscles while lifting weights, squeeze your glutes (buttocks), pull your shoulders back and push your chest out, Mallie says.
"If you don't look rigid, that's the first giveaway that you're not engaging your core," he says.
Recognize the importance of the resistance phase of most exercises.
The resistance part of strength training is actually the most important part of the movement, Mallie says, because it's the part of movement that builds greater strength. But too often, people strength training are focused only on the contraction part of movement. Or they use momentum to lift a weight rather than their own strength. Mallie emphasizes the importance of stopping for a "millisecond" between the contraction and resistance part of motion to ensure that the two movements are entirely separate.
• Pace yourself. Don't try to take on too much too soon.
Even those working with trainers can push themselves too hard.
Young men working out at the gym with their friends often find themselves facing pressure to keep up and tend to push harder than they should, Mallie says"Men want to lift heavy and fast,"
"Impatience is the number one cause of injury, for men and women," Mallie says. "If you make the mistake of rushing to maximum strength before building a solid foundation, you'll cause injury."
For those looking mainly to build moderate strength, Mallie recommends using 12 to 20 repetitions of an exercise at a weight where the 14th repetition starts to become challenging. Once the 20th repetition becomes as easy as the 14th one, increase the weight.
• Men, in general, tend to downplay the importance of cardiovascular training and focus too much on building bulk. Women, by contrast, tend to focus more on burning off calories through cardio training and downplay the importance of strength training.
"The average woman just wants to look good in her clothes," Mallie says, "and many find they can get that job done by keeping their weight down, starving themselves, and not eating right. Guys tend not to realize that even though they can lift hundreds of pounds, they still look fat when they're walking down the street in a suit."
In reality, a combination of both cardio and strength training is best for both genders. Men need to ensure they take up cardio to avoid high blood pressure.
Mallie also emphasizes the importance of a cardio warmup before any strength training, to generate blood flow and get the heart prepared for the exertion that's about to follow.
For Marshall Mallie's detailed tips on proper technique, see www.marshallsplan.com

CALL FOR A FREE CONSULTATION APPOINTMENT   WITH MARSHALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION

 

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