MARSHALL SAYS:
BELOW ARE MEALS FOR HOME, ON THE GO, AND RESTAURANTS THAT ARE HEALTHY, LOW IN CALORIES AND FAT,
 AND HIGH IN PROTEIN.

                                                                                                                    

 

 

 

 

THE EAT SMART SYSTEM HAS LIFE-LONG OPTIMAL YOUTHFUL BENEFITS GIVING A HEALTHIER PRODUCTIVE LIFE.

EAT SMART TM
"THE HEALTHY SYSTEM"

BELOW ARE MEALS FOR HOME, ON THE GO, AND RESTAURANTS THAT ARE HEALTHY, LOW IN CALORIES AND FAT,
 AND HIGH IN PROTEIN.

THEY PROVIDE THE NECESSARY AMOUNT OF PROTEIN
NEEDED TO HELP YOU BURN THE FAT
WHILE BUILDING AND MAINTAINING MUSCLE.

MY
EAT SMARTTM   
PROGRAM IS CUSTOMIZED
FOR THE INDIVIDUALS NEEDS AND GOAL.
 

  QUICK MEALS
FOR THE HOME OR OFFICE. AFTER THAT THERE IS A SECTION
FOR RESTAURANT EATING AND SO ON.
____________________________________________________________________________________________

 MCDONALD'S EGG MCMUFFIN

HAS 87% OF
THE DAILY CHOLESTEROL ALLOTMENT
 =   260MG. 
THE STATS ARE:
 300 CALORIES
  18 GRAMS OF PROTEIN
 AND 12 GRAMS OF FAT.

  TWO MCDONALD'S EGG MCMUFFINS:   
ABOVE -  HAVE 600 CALORIES, 36 GRAMS OF PROTEIN, AND 24 GRAMS OF FAT.
             TWO EGG MCMARSHALLS:
BELOW -  HAVE 380 CALORIES 37 GRAMS OF PROTEIN, AND 6 GRAMS OF FAT.

THE DIFFERENCE IS THAT YOU CAN SAVE 18 GRAMS OF FAT, 220 CALORIES,  260MG OF CHOLESTEROL, AND  BE TWICE AS FULL WITH TWO SANDWICHES INSTEAD OF ONE.


TO VIEW THIS VIDEO
CLICK ON THE PLAY BUTTON

THIS IS EAT SMART TM
"THE HEALTHY SYSTEM"

BELOW ARE MEALS FOR HOME, ON THE GO, AND RESTAURANTS THAT ARE HEALTHY, LOW IN CALORIES AND FAT, AND HIGH IN PROTEIN.
 
THEY PROVIDE THE NECESSARY AMOUNT OF PROTEIN NEEDED TO HELP YOU BURN THE FAT
WHILE BUILDING AND MAINTAINING MUSCLE.
MY
EAT SMARTTM   
PROGRAM IS CUSTOMIZED
FOR THE INDIVIDUALS NEEDS AND GOAL.
 

BELOW: I  RECOMMEND THIS HIGH FIBER CEREAL NOT BECAUSE IT TASTES GOOD BUT BECAUSE IT FILLS ME UP AND KEEPS ME FROM BECOMING HUNGRY DURING THE DAY. IT ALSO CLEANSES MY COLON AND KEEPS ME REGULAR. FOR THE COMPLETE STORY CLICK ON THIS LINK AND GO DOWN TO THE FIBER SECTION:  http://eatsmartthinksmart.com/NEWSWORTHY.html

TOTAL CEREAL MEAL =
460 CAL / 26 GR PROTEIN / 9 GR FAT


1 CUP KASHI CEREAL
=
140 CAL/13 PRO/1
GR FAT     - - - - ---                           AND

1 CUP OF FIBER ONE CEREAL = 120 CAL/4 GR PRO/2 GR FAT &


8 MEDIUM STRAWBERRIES = &
 50 CALOR
IES &

1 TBSP OF LECITHIN GRANULES = 60 CAL/ 6 GR FAT

               1 CUP OF SKIM MILK = 90 CAL/ 9 GR PRO/O FAT



THE WEIGHT MANAGEMENT SALAD
FILLING & LOADED WITH PROTEIN

THE FAT LOSS CHICKEN WRAP
TASTY AND FILLING.

 
TO VIEW THIS VIDEO
CLICK ON THE PLAY BUTTON

EATING SMART TM
REDUCES: STRESS, MOOD SWINGS AND BODY FAT. LOWERS CHOLESTEROL AND BLOOD PRESSURE. IMPROVES SELF CONFIDENCE,
MUSCLE TONE, ENDURANCE AND MORE.

TUNA PROVIDES HIGH PROTEIN, LOW FAT AND CALORIES. AN AWESOME BLEND AND HEALTHY TOO.

TUNA WRAP
 WITH LETTUCE, FF MAYO, ONION, & TUNA.
4 OZ SOLID WHITE ALBACORE TUNA=140 CAL/ 32 GR PROTEIN/ 2 GR FAT
4 TBSP FF MAYO = 40 CAL/0/0
ONION AND LETTUCE = 7 CAL/0/0
WRAP 180 CAL/ 6 GR PRO/ 1.5 GR FAT
______________________________________

TOAL WRAP= 340 CAL/ 38 GR PRO/3.5 GR FAT

BELOW SALAD WITH TWO GARDEN BURGERS:
 SALAD =  80 CALORIES
 EACH GARDEN BURGER =  
110 CAL/1GR FAT/ 14 GR OF PROTEIN
 WALDEN FARMS FF SALAD DRESSING WITH 0 CALORIES
TOTAL SALAD: 280 CAL/ 24 GRAMS PROTEIN/ 2.5 FAT GR. 

LOX (SALMON), FF CREAM CHEESE, ONION, BAGEL,
FAT FREE LAYS RUFFLES CHIPS.

520 CALORIES, 28 GRAMS PROTEIN, 5 GRAMS FAT 

EATING IN RESTAURANTS  CAN BE VERY HEALTHY AND IN YOUR DAILY CALORIE & FAT GRAM BUDGET. 
 I'LL SHOW YOU HOW.

____________________________________________

HEALTHY CHICKEN PLATTER AT CHILIS:
590 CALORIES, 40 GRAMS  PROTEIN, 9 GRAMS OF FAT
I ENJOY IT AND FIND IT TASTY AND FILLING.

CALL ME FOR AN APPOINTMENT FOR A FREE CONSULTATION.
941-266-2280

I BELIEVE THAT EATING HEALTHY
AND SMART
IS 75% OF THE BATTLE  
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL 75% FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE. 

THE BELOW MEAL IS VERY HEALTHY AND FILLING TOO.
I PICKED IT AT THE BUFFET- HAD THEM  STEAM IT WITH WATER ONLY - NO OIL WAS USED.


 "SWEET TOMATOES RESTAURANT"

LET'S COMPARE
THE FAT AND CALORIES IN THE SALAD TO THE RIGHT  (450 CAL) TO THE ONE BELOW (150 CAL).  BOTH WERE MADE AT SWEET TOMATOES IN SARASOTA, FL WHERE THE FOOD IS FRESH AND NUTRITIOUS. I WENT INTO THE CHUNKY CHICKEN SOUP AND USED THE CHICKEN BREAST CHUCKS FOR PROTEIN.




WITH THE SALAD TO THE LEFT YOU CAN SAVE 300 CALORIES BY CUTTING OUT THE CHEESE, CORN, PEAS, AND TOMATOES.  ADD A COUPLE OF CROUTONS, BLACK OLIVES, AND ONIONS.

                                                                                                                                                       
  ADD TWO   TABLE SPOONS
OF FAT FREE
     HONEY MUSTARD DRESSING:
ONLY 45 CALORIES AND 0 FAT GRAMS.

 

 

                                                                                                                                                                                                                                                                                                                                                                    

   

 I TOOK 4 OUNCES OF QUALITY CHICKEN BREAST FROM THE CHUNKY CHICKEN SOUP FOR MY PROTEIN. 100 CALORIES, 28 GRAMS OF PROTEIN AND ONLY 2 GRAMS OF FAT!!  THE TOTAL FOR MY SALAD TO THE LEFT INCLUDING THE DRESSING AND CHICKEN IS:


CALORIES:                    295

PROTEIN GRAMS:          28
FAT GRAMS:                     3.5

     _________________________________________________________________ 

 

ALMOST EVERY FAST FOOD RESTAURANT HAS SOMETHING ON THE MENU THAT WILL BE YOUR NEXT MEAL. IT WAS REALLY AMAZING TO ME TO WALK BY THIS  DRIVE THROUGH BOARD AND SEE ABSOLUTELY NOTHING ON IT THAT I WOULD ORDER. SO, I WENT NEXT DOOR AND HAD

A BURGER KING TENDERGRILL CHICKEN SANDWICH AND ENJOYED THE  FLAME BROILED

OFF THE GRILL FRESHLY COOKED  JUICY TASTE.

                                                                          SUBWAY
HAS ALARGE SELECTION OF SANDWICHES UNDER
6 GRAMS OF FAT.

 

WITH MARSHALL MALLIE AS YOUR PERSONAL TRAINER AND EXPERT  FAT LOSS  COACH ,

YOU WILL BENEFIT FROM ONE STOP FOR BETTER HEALTH. THIS IS NOT A DIET, IT'S PERMANENT CHANGE AND YOU WILL FEEL BETTER AND LOOK YOUNGER. THE TYPICAL BENEFITS ARE  REDUCING  STRESS LEVELS, YOU WILL  IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,  MOOD SWINGS, AND BODY FAT LEVEL, LOWER CHOLESTEROL, LOOK AND ACT YOUNGER NOW, AGE GRACEFULLY, RESTING AND WORK LOAD HEART RATE  AND KNOWLEDGE OF GOAL SETTING TECHNIQUES.

 YOU WILL BE GOING THROUGH LIFE'S TRIALS AND TRIBULATIONS WITH GREATLY REDUCED STRESS. YOU WILL  INCREASE ENDURANCE, FLEXIBILITY, IMPROVE SELF CONFIDENCE, MUSCLE TONE, SLEEP, STRENGTHEN YOUR CORE,

AND  LOOK, FEEL AND ACT YOUNGER.

 



MY 21 DAY SYSTEM:




WITH MY SYSTEM, YOU WILL LEARN WHAT FOODS ARE SABOTAGING YOU AND HOW TO EAT TO BURN THE FAT. SUBCONSCIOUSLY YOU WILL BE IN CONTROL AND THE RESULT WILL BE A HEALTHIER LEANER YOU 
ON A PERMANENT BASIS.

MY  EAT SMART TM  SYSTEM WILL  KEEP YOU ON TRACK FOR A LIFE TIME.  YOU WILL NOT BE "YO YOING" UP AND DOWN.                     
YOUR WEIGHT, HEALTH, 
AND EMOTIONS  WILL BE IN CHECK.
   

 

 

MARSHALL SAYS:
 " BEING FAT AND FEELING LOUSY IS EASY =
ANYONE CAN DO IT."

                      
"I AM THE WAY TO
ENHANCE YOUR MENTAL AND PHYSICAL BEING!!"
SO COME ON, GET ON TRACK WITH ME. THE (BEFORE) PHOTO OF ME TO THE RIGHT (AGE 46) 
WAS TAKEN OVER 20 YEARS AGO.
TODAY AT AGE 66, I STILL LOOK LIKE THE AFTER PHOTO TO THE LEFT
      I OWE THIS TO MY SYSTEM
EAT SMART
TM WHICH IS 75% OF MY SUCCESS
  AND 25% TO A COMBINATION
OF EXERCISE AND WEIGHT TRAINING.
"LET ME TAKE YOU FROM WHERE YOU ARE NOW TO WHERE YOU WANT TO BE. YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED
AND SO WILL YOU!!"

NOT EATING SMART IS OK ONCE IN A WHILE.
 
I'LL COACH YOU ON

HOW TO DO IT SO YOU'LL CONTINUE TO MAINTAIN THE NEW YOU.

YOU CAN EAT YOUR FAVORITE FOODS.

 IT'S OK IF YOU WANT ALCOHOL AND SO ON.

THE KEY IS THE SYSTEM "   MARSHALL’S PLANTM

"  HAS BEEN WORKING FOR ME FOR 19+ CONSECUTIVE YEARS AND IT WILL WORK FOR YOU TOO! 

GIVE YOURSELF
THE BEST GIFT OF ALL,
LIFE-LONG HEALTH BENEFITS:
GET RID OF THAT EXTRA WEIGHT, 
LOWER YOUR CHOLESTEROL,
LOOK AND ACT YOUNGER NOW,
AGE GRACEFULLY,
IMPROVE YOUR HEART RATE AND BLOOD PRESSURE,
AND MORE.
EATING SMARTTM
ON MARSHALL'SPLANTM  MEANS YOU WILL NEVER HAVE TO DIET AGAIN. YOU WILL LEARN HOW TO
 
EATSMART TO THINKSMARTTM 
FOR A LIFETIME.

 


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TO VIEW THIS VIDEO

DIET MEANS TEMPORARY:

  IF YOU ARE READY TO START LOSING FAT, DON'T CHOOSE A DIET PLAN - PLEASE GIVE UP THE NOTION THAT IT'S GOING TO LAST. DIETS DON'T LAST. THAT IS WHY THEY CALL THEM DIETS.
 I KNOW YOU ARE LOOKING AGAIN FOR THAT NEW WAY TO MAKE A CHANGE.
 IT PROBABLY TOOK YOU MONTHS
OR PERHAPS YEARS
TO GET PSYCHED TO GET TO THIS STARTING POINT.
DON'T DISAPPOINT YOURSELF AGAIN BY MAKING ANOTHER DIET CHOICE THAT IS TEMPORARY. BY DIETING YOU'LL PROBABLY PUT ON MORE WEIGHT THAN WHEN YOU STARTED. BESIDES, YOU STILL HAVEN'T LEARNED ANYTHING EXCEPT HOW TO STARVE YOURSELF AND
EVENTUALLY GO BACK TO YOUR STARTING POINT OR WORSE.  ALSO, DIETING CAN PUT YOUR HEALTH ON THE WRONG TRACK! I KNOW, IT'S HAPPENED
TO ME AND MANY OF MY CLIENTS (FRIENDS) BEFORE YOU.
 
YOU HAVE COME TO THE RIGHT PLACE:
 ACTUALLY, YOU HAVE COME TO THE BEST PLACE BECAUSE IN THE AMOUNT OF TIME IT WILL TAKE YOU TO GET STARTED AND LOSE SOME WEIGHT YOU CAN BECOME AN EXPERT FOR LIFE WITH MY EAT SMART
TM   SYSTEM. 
YOU WILL STAY ON TRACK PERMANENTLY.


  IF YOU ARE CONSIDERING DIET PILLS, PLEASE DO NOT USE THEM, THEY USUALLY HAVE HARMFUL SIDE EFFECTS AND MAKE MOST PEOPLE NERVOUS, AND BY USING THEM YOU STILL HAVEN'T LEARNED HOW TO FUEL YOUR BODY EFFICIENTLY.
 
I KNOW FROM EXPERIENCE THAT MOST OF US CAN'T BE WEIGHT MANAGEMENT EXPERTS ON OUR OWN,
I URGE YOU TO LEARN  MY EAT SMART TM  SYSTEM FOR YOUR HEALTHY FUTURE AND
GET ON THE RIGHT TRACK WITH ME TODAY.


THE BEST THING I CAN TELL YOU IS BECAUSE I
                     AM WITH YOU DURING
    THE INITIAL IMPLEMENTATION 
    STAGES OF MY PROVEN 

    EAT SMART
TM
  SYSTEM,

 I MAKE IT FUN AND EASY TO UNDERSTAND AND

PUT INTO PRACTICE.

MOST OF YOU WILL FEEL BETTER IN JUST A FEW DAYS

AND WILL BECOME AN EXPERT  FOR A LIFE
TIME OF BETTER HEALTH AND WILL FEEL YOUNGER WITH IN 21 DAYS.
 I OFFER A FREE CONSULTATION, CALL ME FOR A TIME, 941-266-2280.

FOR A FREE CONSULTATION APPOINTMENT
WITH MARSHALL CALL 941-266-2280
OR FILL IN THE FORM AND COMMENT SECTION

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